EP #211: Why Self-Care Matters in Midlife

EP #211: Why Self-Care Matters in Midlife


What You’ll Learn in this Episode about Why Self-Care Matters in Midlife

  • Why self-care matters in midlife.
  • Why it’s common to procrastinate self-care as a midlife woman.
  • What self-care has in common with self-confidence.
  • What common excuses are about self-care.
  • Why putting yourself first makes it easier to care for others.
  • Updates about a birthday memory contest and new contest announcement about why older is better.



Welcome to another episode of the Women in the Middle Podcast

Do you know why self-care matters midlife? If you’re like so many amazing women in the middle, you probably know that you should be prioritizing self-care, but you’re also procrastinating putting yourself first.

Self-care can be complicated. It’s quite common for women over 50 to think thoughts about what they “should” be doing. Typically, this kind of mindset isn’t motivating. Taking care of yourself better looks great on paper. But when you find yourself thinking that you’re too busy, it makes it difficult to follow through.

This is just one of the common thoughts that can get in the way of you getting what you want and need at this point in your life. Learn six common reasons that self-care is important in midlife and take a baby step in the right direction for more self-care in your life.

You’ll also hear a birthday and podcast anniversary update, and a contest announcement called OLDER AND WISER that ends on August 1, 2021.

Please enjoy this episode!

Related Episodes and Resources:

Ep 6, Women in the Middle: A Look at Your Underwear Drawer & the Importance of Self-Care: https://suzyrosenstein.com/underwear-self-care/

Suzy’s Empty Nest Blog: How to Learn to Finally Put Yourself First: https://suzyrosenstein.com/how-to-learn-to-finally-put-yourself-first-in-midlife/

Suzy’s Empty Nest Blog: Is It Finally Your Time: https://suzyrosenstein.com/is-it-finally-your-time/

Connect with Suzy:

Check out the Women in the Middle Academy, my new 6 month coaching program where you can get unstuck, get clear and finally feel free! Love your life after 50! Join us! Head over to www.womeninthemiddleacademy.com

Email your feedback: info@suzyrosenstein.com



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