EP #211: Why Self-Care Matters in Midlife What You’ll Learn in this Episode about Why Self-Care Matters in Midlife Why self-care matters in midlife. Why it’s common to procrastinate self-care as a midlife woman. What self-care has in common with self-confidence. What common excuses are about self-care. Why putting yourself first makes it easier...
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EP #210: Getting Unstuck about Midlife Weight Loss with Corinne Crabtree What You’ll Learn in this Episode about Getting Unstuck about Midlife Weight Loss with Corinne Crabtree How you can get unstuck about midlife weight loss. Why it’s common to believe that midlife weight loss is harder with menopause. What role mindset plays in...
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Do you think about how to thrive in midlife? I must admit, I don’t think I use the word “thrive” that often but it really sums up what so many of us midlife gals want at this age and stage. Take a look at the definition of “thrive.” It means to grow or develop...
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What You’ll Learn from this Episode about Calming Life Hacks for Uncertain Midlife Times: Why it’s important to manage your consumption of COVID-19 news. Why uncertainty can be particularly stressful in midlife. Why it’s important to understand the power you have to actually watch your thoughts and supervise them. What it can mean for...
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What You’ll Learn from this Episode about Coaching with Like-Minded Women: How COVID-19 emphasizes the importance of not touching your face and what mindfulness can teach you about managing this urge. What understanding the benefits of coaching with like-minded women can teach you. Why getting perspective about this sisterhood concept can help you see...
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What You’ll Learn from this Episode about Midlife Guilt: Why it’s common to feel guilty when putting yourself first. How you might be associating “self care” with being “selfish. Why having difficulty saying “no” might be about “people pleasing.” Why feeling guilty doesn’t help you take better care of yourself. How understanding your feelings...
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What You’ll Learn from this Episode: Why it’s so common to want to finally be first in midlife. Why you need to have an awareness of how willing you are to take care of yourself. How not putting yourself first can become a habit. How you can learn to think on purpose to support...
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What You’ll Learn from this Episode: What Cindy’s experience of turning 50 was like. How your childhood interests can help you figure out what you want in midlife. Why self-care is even more important when you’re a caregiver. How a pre-retirement move can bring more excitement into your life. How planning your midlife chapter...
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What You’ll Learn from this Episode about Midlife Underwear and the 2nd Anniversary: Why being in the “middle” of midlife transitions is what this podcast is all about. Why the podcast’s 2nd Anniversary is a great time to thank the amazing listeners! Why it’s time to do an update on a popular topic, bad...
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Wish you could fall in love with your 50s? I work with amazing midlife women like you. The only problem is you’re in a midlife funk and feel stuck. You’re just watching your own life pass you by. You go through the motions day after day and nothing changes. You just can’t take it...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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