What You’ll Learn in this Episode about the Fear of Dying Too Soon in Midlife: Why it’s important to understand thoughts that create the fear about dying too soon in midlife. Why it’s common to think similar thoughts in midlife about fear of dying too soon. How you can use your negative emotions like...
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What You’ll Learn in this Episode about the Effect of Labels and Asking Yourself the Question, Who Do You Think You Are in Midlife: Why being labelled can have a powerful effect in midlife. Why labels from your childhood can still affect you in midlife. Why it’s common for labels to stick regarding the...
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What You’ll Learn in this Episode about How Coaching can Help You Make a Career Change in Midlife: How a career change can be overwhelming and confusing in midlife. How there are clues to your desired career path in your past. Why it’s important to slow down when you’re feeling stuck about a career...
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What You’ll Learn in this Episode about Creating a Career on the Road in Midlife: Who We Are Now with Michelle Fishburne. How a lay off can turn into an opportunity in midlife. How to use your past to help you figure out your future. How a crisis can motivate creative problem-solving . Why...
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What You’ll Learn during this Candid and Humorous Conversation about Aging Well with Joan Lunden: Why aging can still be so awkward and difficult to talk about in midlife. Why thinking about aging through the lens of mind, body and soul is important. How being in the sandwich generation can be a uniquely challenging...
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At this age, being stuck in midlife is super common. One of the main reasons this can happen is that you’ve been putting others first for years and years. And, at this point, you’re getting older and IT’S getting old. It’s obvious, but what this means is that you don’t put yourself first. And,...
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What You’ll Learn from this Episode about Midlife Myths: How to look for clues about the origin of the midlife myths you believe. What four common midlife myths are and why they are a problem. How understanding how a myth works in your brain can create more wellbeing. Why being intentional about your beliefs...
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Midlife can be a coming of age for many, and it’s often like that with mindfulness. Being in midlife can help you finally feel like a grown-up, at least a little bit. I think of middle age as the perfect opportunity to become the “Queen of your Brain Domain™” and live your best life....
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What You’ll Learn from this Episode: What it means to the “queen of your brain domain™” in midlife. Why being the “queen of your brain™” helps you feel empowered. Why it’s important to learn to think and feel on purpose. How you can use thinking on purpose to create your desired outcomes. Welcome...
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What You’ll Learn from this Episode: Why the pandemic is putting your hair on holiday. Why it’s important to know what you think about your commitment to color your hair. How understanding what you think about aging and gray hair can help you figure out what you want to do about hair color on...
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