What You’ll Learn from this Episode about How to Make Big Midlife Changes: Why it can be life-changing to make big midlife changes. Why it’s important to listen to your “mean girl” internal dialogue. Why recognizing your urge to be a people pleaser is essential to growing forward. Why it’s important to notice the...
Continue reading4 Mindset Tips to Regret-Proof Thanksgiving
Thanksgiving is awesome but without attention to your mindset, there could be some stress! Who doesn’t want mindset tips during Thanksgiving? I can feel the excitement leading up to it now, as I type this blog! There’s so much anticipation with the lead up to Thanksgiving. But…the stress and overwhelm can dampen your holiday...
Continue readingHow to Get Unstuck & Be Happier in Midlife – Free Midlife Training
Free Midlife Training: Do you wish you were unstuck and happier in midlife? It can feel incredibly frustrating when you’re stuck and want to get unstuck and be happier than you are. You might even think there’s something wrong with you. You might be thinking, “everything in my life looks so good on paper…I...
Continue readingEP #217: The Experience of Forgetting Stuff in Midlife
EP #217: The Experience of Forgetting Stuff in Midlife What You Will Learn More about the Experience of Forgetting Stuff in Midlife. Why it’s important to be aware of your thoughts about forgetting stuff in midlife. Why you may not realize how negative your thinking is about aging. Why it’s common to think that...
Continue readingEP #216: Finally Get Organized in Midlife with Tracy Hoth
EP #216: Finally Get Organized in Midlife with Tracy Hoth What you will learn more about how to finally get organized in midlife with Tracy Hoth. How to think about your decision to finally get organized in midlife. Why getting organized and decluttering can be so emotional. How downsizing is easy to procrastinate even...
Continue readingEP #215: Food, Alcohol & Your Decision to Drink Less in Midlife Angela Mascenik.
EP #215: Food, Alcohol & Your Decision to Drink Less in Midlife Angela Mascenik. What you will learn more about Food, Alcohol & Your Decision to Drink Less in Midlife Angela Mascenik How to think about your decision to drink less and eat less in midlife with Angela Mascenik. Why understanding stress can help...
Continue readingEP #214: Write your First Book in Midlife with Lindsey Smith
EP #214: Write your First Book in Midlife with Lindsey Smith What You Will Learn About Your Decision To Write Your First Book in Midlife with Lindsey Smith. How to think about your decision to write your first book in midlife. Why there are more options to write about than you might imagine. How...
Continue readingEP #213: How to Reimagine Coffee and Connection in Midlife with Sharlene Wilder
EP #213: How to Reimagine Coffee and Connection in Midlife with Sharlene Wilder What You’ll Learn in this Episode about How to Reimagine Coffee and Connection in Midlife. How you can reimagine coffee and connection in midlife in the pandemic. Why it’s common to get comfortable living life without small adventures. How happiness clues...
Continue readingEP #212: How to Move from Passion to Purpose with Amy McLaren
EP #212: How to Move from Passion to Purpose with Amy McLaren What You’ll Learn in this Episode How to Move from Passion to Purpose with Amy McLaren. How you can move from passion to purpose at any stage of your life. Why it’s common to be confused about your passion and purpose. What...
Continue readingEP #211: Why Self-Care Matters in Midlife
EP #211: Why Self-Care Matters in Midlife What You’ll Learn in this Episode about Why Self-Care Matters in Midlife Why self-care matters in midlife. Why it’s common to procrastinate self-care as a midlife woman. What self-care has in common with self-confidence. What common excuses are about self-care. Why putting yourself first makes it easier...
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