At this age, being stuck in midlife is super common. One of the main reasons this can happen is that you’ve been putting others first for years and years. And, at this point, it’s getting old. It’s obvious, but what this means is that you don’t put yourself first. And, you’re starting to feel...
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What You’ll Learn from this Episode about Midlife Myths: How to look for clues about the origin of the midlife myths you believe. What four common midlife myths are and why they are a problem. How understanding how a myth works in your brain can create more wellbeing. Why being intentional about your beliefs...
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Midlife can be a coming of age for many, and it’s often like that with mindfulness. Being in midlife can help you finally feel like a grown-up, at least a little bit. I think of middle age as the perfect opportunity to become the “Queen of your Brain Domain™” and live your best life....
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What You’ll Learn from this Episode: What it means to the “queen of your brain domain™” in midlife. Why being the “queen of your brain™” helps you feel empowered. Why it’s important to learn to think and feel on purpose. How you can use thinking on purpose to create your desired outcomes. Welcome...
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What You’ll Learn from this Episode: Why the pandemic is putting your hair on holiday. Why it’s important to know what you think about your commitment to color your hair. How understanding what you think about aging and gray hair can help you figure out what you want to do about hair color on...
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What You’ll Learn from this Episode: Why it’s super common not to feel excited about aging, empty nest and milestone birthdays in midlife. Why it’s important to know what you think an exciting life means for you. How remembering your excitement for your future when you were young can be insightful when you set...
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What You’ll Learn from this Episode: Why thinking about what you “should” be doing may not motivate you. How this kind of negative thinking can be like having it out with a “mean girl.” What three common problems are related to the negative consequences associated with “should” thinking . How using three strategies can...
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A lot sure has happened in the world recently that is the opposite of calm. So much intense emotion that’s actually a bit shocking. This public health news story came in with a ROAR. There didn’t seem to be an initiation phase to get “us” fully informed. There wasn’t really a problem that required...
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Are you stuck? You probably feel like you have a ton of thoughts swirling around up there. Sounds like a classic thought-loop or spin. If you’re feeling stuck, thought-loops like this are a likely culprit. There are all kinds of reasons that you feel stuck. Let’s take a look at what’s really going on...
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What You’ll Learn from this Episode: Why it’s so common to think and act on autopilot in midlife. Why you need to have awareness of your autopilot thinking. Why thinking on autopilot isn’t thoughtful at all. How you can learn to “catch” your autopilot thoughts and decide to think on purpose. How the framework...
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