Today’s episode is with Shahara Wright. Shahara is a woman in the middle entrepreneur who’s an experienced lawyer and helps small business owners, like you, save time, money, and effort when it comes to creating and managing legal documents and forms. In this episode, you will learn: How changing her mindset in midlife helped...
Continue readingEP #355: When Passion for Brain Health Helps You Overcome Fear in Midlife with Berniece Hunt
What You’ll Learn from this Episode About When Passion for Brain Health Helps You Overcome Fear in Midlife with Berniece Hunt: Why a layoff can lead to a valuable mindset shift and awareness of lots of opportunities. Why retirement can lead to an opportunity to work for yourself. Why does your passion for learning...
Continue readingEP #354: Worrying About Random Aches and Pains in Midlife
What You’ll Learn from this Episode About Worrying About Random Aches and Pains in Midlife: Why being aware of worry related to random aches and pains in midlife is common. What common types of worry can look like in midlife when it comes to health concerns.. Why awareness of your thinking can help you...
Continue readingEP #353: Encore: Busting Your Own Negative Thoughts About Aging
What You’ll Learn from this Encore Episode About Busting Your Own Negative Thoughts About Aging: Why busting your own negative thoughts about aging can be important for happiness. Why becoming aware of and finding your own negative thoughts about aging can help you be more intentional about your life. Why autopilot thinking can get...
Continue readingEP #352: 4 Steps to Solve Your Midlife Happiness Mystery
What You’ll Learn from this Episode About 4 Steps to Solve Your Midlife Happiness Mystery: What are the 4 steps to solve your midlife happiness mystery. Why understanding your mindset about feeling stuck is critical. How to identify your feelings around being stuck in midlife. Why thinking about how it feels to be unstuck...
Continue reading4 Mindset Tips to Regret-Proof Thanksgiving
Here are 4 free mindset tips to regret-proof your Thanksgiving! Who doesn’t want a little help managing their mindset during Thanksgiving? Here are some simple strategies to help you enjoy your time together, whoever you’re with and however you’re celebrating. Thanksgiving is awesome but without attention to the way you’re thinking about the holiday,...
Continue readingEP 281: How to Make Big Midlife Changes with Podcast Listener Dawn Tolbert
What You’ll Learn from this Episode about How to Make Big Midlife Changes: Why it can be life-changing to make big midlife changes. Why it’s important to listen to your “mean girl” internal dialogue. Why recognizing your urge to be a people pleaser is essential to growing forward. Why it’s important to notice the...
Continue readingHow to Get Unstuck & Be Happier in Midlife – Free Midlife Training
Wondering how to get unstuck and happier in midlife? Free Midlife Training! It can feel incredibly frustrating when you’re stuck and want to get unstuck and be happier than you are. You might even think there’s something wrong with you. You might be thinking, “everything in my life looks so good on paper…I SHOULD...
Continue readingEP #217: The Experience of Forgetting Stuff in Midlife
EP #217: The Experience of Forgetting Stuff in Midlife What You Will Learn More about the Experience of Forgetting Stuff in Midlife. Why it’s important to be aware of your thoughts about forgetting stuff in midlife. Why you may not realize how negative your thinking is about aging. Why it’s common to think that...
Continue readingEP #216: Finally Get Organized in Midlife with Tracy Hoth
EP #216: Finally Get Organized in Midlife with Tracy Hoth What you will learn more about how to finally get organized in midlife with Tracy Hoth. How to think about your decision to finally get organized in midlife. Why getting organized and decluttering can be so emotional. How downsizing is easy to procrastinate even...
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