EP #211: Why Self-Care Matters in Midlife What You’ll Learn in this Episode about Why Self-Care Matters in Midlife Why self-care matters in midlife. Why it’s common to procrastinate self-care as a midlife woman. What self-care has in common with self-confidence. What common excuses are about self-care. Why putting yourself first makes it easier...
Continue readingIs it Finally your Time?
Do you catch yourself thinking it’s finally your time in midlife? Do you even know what I mean by that? I wonder. I want you to wonder. Just for a few seconds. YOUR TIME means taking time and prioritizing your personal priorities. You might think of it as SELF-CARE. You might think of it...
Continue readingEP #86: How to Prioritize Downtime in Midlife
What You’ll Learn from this Episode about How to Prioritize Downtime in Midlife: Why it’s important to prioritize downtime in midlife. Why prioritizing downtime can be a struggle. How the concept of productivity is related to downtime. How committing to downtime can improve your life and your health. Why many midlife women think downtime...
Continue readingEp #13: Do What You Love – Why You Need a Passion Project
What You’ll Learn from this Episode about Why You Should Do What You Love and Why You Need a Passion Project: Why you should do what you love and why you need a passion project in midlife Hear an incredible story of what can come of simply doing what you love. Why you should...
Continue readingEp #6: A Look at Your Underwear Drawer & the Importance of Self-Care in Midlife
What You’ll Learn from this Episode about Underwear, Self-Care and Midlife: Why replacing underwear is self-care in midlife. Why your underwear drawer is stuffed with less-than-satisfactory undies and why that matters in midlife. Three amazing reasons to ditch your bad underwear in midlife. The thoughts that are holding you back from feeling great about...
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