What You’ll Learn from this episode about Positive Psychology, Life Coaching, and Transformation with Dr. Sasha Heinz: How positive psychology, life coaching, and transformation relate to each other. What the role of positive psychology is in life coaching. What can happen when you’re hyper-focused on a brass ring type of goal. How trying to...
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What if you could add more mindfulness to whale watching in midlife? I’m a whale watching enthusiast! In fact, whale watching has been a rewarding and meaningful passion of mine for almost 40 years. When I started going on the water to watch whales, I didn’t know anything about mindfulness. I just knew...
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What You’ll Learn from this episode about Making Magic in Midlife: Hanging Out with Gray Whales: Why a group of midlife women traveling together will likely be making magic when they are hanging with gray whales. Why adventure travel can be the perfect way to challenge and delight yourself. How being focused on one...
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What You’ll Learn from this episode about how poker led to helping adult children with challenges with Barbara Decker: How poker eventually led to a career to help parents with adult children with challenges, especially with addiction and mental health. Why being a serial entrepreneur is full of clues and skill development that will...
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What You’ll Learn from this episode about Having the Courage to Find your Dream Job in Midlife with Lilly Scheetz: What it’s like to learn to have the courage to find your dream job in midlife. Why it’s important to connect to your thoughts and feelings to guide your next move or change. Why...
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What You’ll Learn from this episode about Learning the Skill of Finding Balance with Molly Claire. What it’s like to learn the skill of finding balance in your life. What it can be like to be a busy mom and struggle with Chronic Fatigue Syndrome. Why it’s crucial to notice when your whole body...
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What You’ll Learn from this Client Success Story Episode about Going from Feeling Overwhelmed & Overworked to Balanced & Excited with Christine Strak: What it’s like to go from overwhelmed & overworked to balanced & excited. .Why it can be a problem to think about work all of the time. .Why it can be...
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What You’ll Learn from this Episode about having the courage to pursue happiness in midlife: Why it can absolutely take courage to pursue happiness. How to connect with your physical body to help you determine what you want in life. Why and how Nadina left human medicine to pursue veterinary medicine. How thoughts about...
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There’s something exciting about making a midlife vision board in 2023. Updated: December 10, 2022 In midlife, you’re probably thinking about using a vision board to begin to MAKE things happen or happen AGAIN. Or maybe you’ve been wondering if you might even be having a midlife crisis and you’re ready to finally having...
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Thanksgiving is awesome but without attention to your mindset, there could be some stress! Who doesn’t want mindset tips during Thanksgiving? I can feel the excitement leading up to it now, as I type this blog! There’s so much anticipation with the lead up to Thanksgiving. But…the stress and overwhelm can dampen your holiday...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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