What You’ll Learn from this Episode About 3 Simple Steps to Help You Navigate Your Pre-Retirement Phase in Midlife: How these 3 simple steps can help you navigate your pre-retirement phase better. What your thoughts about the way you define retirement can affect you negatively. Why you may want to discover your autopilot thinking...
Continue readingEP #341: Who Are You Going to Be in your Next Chapter in Midlife?
What You’ll Learn from this Episode About Who Are You Going to Be in your Next Chapter in Midlife: Why it’s important to consider who you are going to be in your next chapter in midlife. What three simple steps are to help you think about who you want to be in your next...
Continue readingEP #338: 4 Easy Steps to Make a Fun Commitment in Midlife
What You’ll Learn from this Episode About 4 Easy Steps to Make a Fun Commitment in Midlife: What the 4 easy steps are to make a fun commitment in midlife. Why it’s important to know what fun means to you. What gets in your way of creating more fun in your life. Why it’s...
Continue readingEp #337: Reflections: 10 Years in Life Coaching & Business with TaVona Denise Boggs
What You’ll Learn from this Episode About Reflections: 10 Years in Life Coaching & Business with TaVona Denise Boggs: Why reflections about 10 years in life coaching & business is an important thing to think about. What it was like when TaVona Denise and I trained to be a life coach in 2014. What...
Continue readingLearning From a Fork in the Road in Midlife
Learning from a fork in the road in midlife is a huge opportunity for insight and improvement around decision-making. It can be over-the-top stressful when these huge decision points pop up in your life. Can you remember the significant forks in your road over the years? I think there’s a lot of value in...
Continue reading4 Mindset Tips to Regret-Proof Thanksgiving
Here are 4 free mindset tips to regret-proof your Thanksgiving! Who doesn’t want a little help managing their mindset during Thanksgiving? Here are some simple strategies to help you enjoy your time together, whoever you’re with and however you’re celebrating. Thanksgiving is awesome but without attention to the way you’re thinking about the holiday,...
Continue readingEP #305: Why You Need a New Midlife Operating System in Midlife
What You’ll Learn from this Episode about Why You Need a New Midlife Operating System in Midlife: Why you need a new Midlife Operating System™ in midlife. Why the way you grew up may be related to your midlife mindset and may be blocking you. What a new Midlife Operating System might look like...
Continue readingEP #304: The Trials and Tribulations of Long-Term Relationships with Dr. Liz Jenkins
What You’ll Learn from this Episode about The Trials and Tribulations of Long-Term Relationships with Dr. Liz Jenkins: Why long-term relationships can be full of trials and tribulations as you age. Why you can still have success with rapid changes and improvements even decades into your relationship. Why some changes in long-term relationships can...
Continue readingEP #303: Busting Your Own Negative Thoughts About Aging
What You’ll Learn from this Episode about Busting Your Own Negative Thoughts About Aging: Why finding your own negative thoughts about aging is so important. Why it can be hard to notice and find your negative thoughts about aging. Why it can be easy to be out of alignment with your true beliefs. What...
Continue readingEP #302: Midlife Career Pivots and Being on the Right Path with Johanna Ginsberg
What You’ll Learn from this Episode about Midlife Career Pivots and Being On the Right Path with Johanna Ginsberg: Why midlife career pivots can be part of being on the right path. Why it can be hard to follow your heart in your midlife career when you don’t have certainty. What a journalist and...
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