What You’ll Learn in this Episode about Filling your Career with Joy and Become a Digital Nomad in Midlife: Why making sure you’re having fun at work is quite relevant. What you need to know if you want to have a laptop lifestyle as a digital nomad. Why making a difference may be more...
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What You’ll Learn in this Episode about 12 Reasons to Hire a Midlife Coach to Get Unstuck: Why you might want to get unstuck in midlife and want to hire a midlife coach. Why it can be hard to know how to move forward in midlife. What the benefits are of hiring a midlife...
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What You’ll Learn in this Episode about What You Crave in Midlife: Why it’s important to ask yourself what you crave in midlife. Why it can be hard to understand what you crave in midlife. How craving something as a kid and craving something as an adult can feel different. How to access what...
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Are you thinking about hiring a midlife transition coach? Hiring a coach is a great idea when you feel stuck. And it’s not a surprise to feel stuck in midlife! Here’s the thing: A lot goes on in the midlife years. There are so many ups and downs and hormonal everything. Career angst. Empty...
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What You’ll Learn in this Episode about Thinking about Food in Midlife What it’s like to think about food in midlife, especially in the pandemic. Why it can be a problem to think about food emotionally. 3 ways to commonly think about food that are related to weight gain. How to tell if you’re...
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What You’ll Learn in this Episode about Midlife in the Pandemic: One Year Retrospective What it’s like to take a look back at what it was like during the pandemic in midlife. How gratitude has helped during the pandemic. How mindfulness skills played an important role during the pandemic. How having the perspective of...
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What You’ll Learn in this Episode about the Fear of Dying Too Soon in Midlife: Why it’s important to understand thoughts that create the fear about dying too soon in midlife. Why it’s common to think similar thoughts in midlife about fear of dying too soon. How you can use your negative emotions like...
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What You’ll Learn in this Episode about the Effect of Labels and Asking Yourself the Question, Who Do You Think You Are in Midlife: Why being labelled can have a powerful effect in midlife. Why labels from your childhood can still affect you in midlife. Why it’s common for labels to stick regarding the...
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What You’ll Learn in this Episode about How Coaching can Help You Make a Career Change in Midlife: How a career change can be overwhelming and confusing in midlife. How there are clues to your desired career path in your past. Why it’s important to slow down when you’re feeling stuck about a career...
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What You’ll Learn in this Episode about How Yoga Helped the Discovery of True Self: How yoga practice is related to stress reduction. How a personal journey full of struggle can be a clue to self discovery. What it’s like to question your sexuality in midlife. How numbing with alcohol and marijuana blocks your...
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