Have you figured out how to communicate in your empty nest? I think there are several moving parts with this whole communication topic. It can really keep you on your toes! First…there’s communication for the people left IN the nest. Then…there’s communication WITH the people who LEFT the nest. Two very different issues. I don’t
Accountability really comes down to a question you ask yourself…consciously or unconsciously. Here it is…and it’s not rocket science. “Will I do what I said I wanted to do?” Notice, the word “wanted.” The thing is that we all have things we want to do. We prioritize them. So what’s the problem? Why don’t we
If growing is so hard, why bother putting in the effort? It wouldn’t surprise me if you asked yourself that question every once in awhile. Here are 4 amazing reasons to grow, even when you really have to push yourself. I like to call this concept “GROW TIME.” It’s about deciding when it’s time to grow.
Is worry something you do every day? So many of us waste too much time on worry, so here are 4 easy tips to worry less. Are you curious why you choose to worry? Sounds a bit weird, right? I know you’re probably thinking, “hey, wait a minute. I don’t choose worry; it chooses me.”
What You’ll Learn from this Episode: The power of doing your thought work and setting it into motion. A review of the Vision Board creation process. Why simply creating the Board is not enough. Why you can’t trust your brain to help you move forward. How your relationship with failure can get in the way
What You’ll Learn from this Episode: What a Vision Board is all about. Why it can be a powerful tool for creating your future and not just a woo-woo crafts project. The themes that you should consider adding to your Vision board. How to properly prepare for and create the Vision Board. The tools and
What You’ll Learn from this Episode: Why turning 50 is a good time to think about shaking things up. The one thing you MUST do when you reach this important midlife milestone. The importance of being intentional about what you want to create in your life. How you can turn reaching 50 into the beginning
What You’ll Learn from this Episode: How you’re deciding, in advance, to gain weight over the holidays. Why you gaining weight after the holidays is not a fact. Why we often overeat. The importance of understating that you need to eat slower How to master the skill of not overeating. Listen to the Full Episode:
What You’ll Learn from this Episode: Our chin hair issues and how we decide to deal (or not deal) with them. Plucking vs tweezing. Why we do (or don’t do) anything in our lives. What’s preventing us from dealing with problems like chin whiskers. How to think thoughts that move you toward your goal instead of stopping
What You’ll Learn from this Episode: Why we’re so great at procrastinating. Why your belief that you work better under pressure may not be true. What drives all of your procrastination and how you can push through it. Three solid tips to help you procrastinate less. Listen to the Full Episode: Welcome to another episode