Are you all in for regret-proofing your life in midlife? I’ve been talking about “regret-proofing” now for about 9 years. It’s a term that really gets at a critically important concept in midlife. It’s one thing to talk about regrets. But it’s another thing to do put your money where your mouth is, so...
Continue readingEP #366: 3 Ways To Be Delighted in Midlife
What You’ll Learn During this Episode About How To Be Delighted in Midlife: Why it’s great to discover how to be delighted in midlife. What being delighted means to you. How and why you should learn to be delighted more often. 20 examples of things that are delightful to me. The 3 steps to...
Continue readingEP #365: Life as a Baby Boomer Can Be Full of Opportunity with Wendy Green
What You’ll Learn During this Episode About Life as a Baby Boomer: Why being a Baby Boomer today can still be full of opportunity. What classifies being a Baby Boomer. How Baby Boomers are typically different from Generation X. How being a Baby Boomer affects your life and mindset in today’s world. The importance...
Continue readingEP #364: ENCORE: Getting Unstuck in Midlife: Insights from Women in the Middle
What You’ll Learn During this Encore Episode About Getting Unstuck in Midlife: Insights from Women in the Middle: Why hearing examples of women getting unstuck in midlife can help you. Why understanding what it feels like to be stuck can help you understand your experience. Why there’s a personal cost to staying stuck. Why...
Continue readingEP #342: 3 Simple Steps to Help You Navigate Your Pre-Retirement Phase
What You’ll Learn from this Episode About 3 Simple Steps to Help You Navigate Your Pre-Retirement Phase in Midlife: How these 3 simple steps can help you navigate your pre-retirement phase better. What your thoughts about the way you define retirement can affect you negatively. Why you may want to discover your autopilot thinking...
Continue readingEP #341: Who Are You Going to Be in your Next Chapter in Midlife?
What You’ll Learn from this Episode About Who Are You Going to Be in your Next Chapter in Midlife: Why it’s important to consider who you are going to be in your next chapter in midlife. What three simple steps are to help you think about who you want to be in your next...
Continue readingEP #338: 4 Easy Steps to Make a Fun Commitment in Midlife
What You’ll Learn from this Episode About 4 Easy Steps to Make a Fun Commitment in Midlife: What the 4 easy steps are to make a fun commitment in midlife. Why it’s important to know what fun means to you. What gets in your way of creating more fun in your life. Why it’s...
Continue readingEp #337: Reflections: 10 Years in Life Coaching & Business with TaVona Denise Boggs
What You’ll Learn from this Episode About Reflections: 10 Years in Life Coaching & Business with TaVona Denise Boggs: Why reflections about 10 years in life coaching & business is an important thing to think about. What it was like when TaVona Denise and I trained to be a life coach in 2014. What...
Continue readingLearning From a Fork in the Road in Midlife
Learning from a fork in the road in midlife is a huge opportunity for insight and improvement around decision-making. It can be over-the-top stressful when these huge decision points pop up in your life. Can you remember the significant forks in your road over the years? I think there’s a lot of value in...
Continue reading4 Mindset Tips to Regret-Proof Thanksgiving
Here are 4 free mindset tips to regret-proof your Thanksgiving! Who doesn’t want a little help managing their mindset during Thanksgiving? Here are some simple strategies to help you enjoy your time together, whoever you’re with and however you’re celebrating. Thanksgiving is awesome but without attention to the way you’re thinking about the holiday,...
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