What You’ll Learn from this Episode about being Older & Wiser or Older & Worse: Midlife Signs that make you Think: How it’s common to see a “sign in life” and make it mean something about getting older. Why it’s important to remember that thoughts are optional. Why it’s important to understand that your...
Continue readingEP #100: Midlife Reflections on Commitment & 100 Episodes
What You’ll Learn from this Episode about Midlife Reflections on Commitment & 100 Episodes: Midlife reflections about making a commitment to create 100 episodes. What it’s like to have the discipline to make a weekly commitment. Why you don’t need to be motivated or inspired to follow through on a commitment. How to commit...
Continue readingEP #73: Turning 50 with Gratitude, Interview with Andrea Pines
What You’ll Learn from this Episode: What it’s like to turn 50 with gratitude. What it’s like to truly think of 50 as just a neutral number. The importance of surrounding yourself with people to help you when things get hard. How to focus on celebrating your 50th birthday with role models who age...
Continue readingEP #72: Life after an Unexpected Divorce with Lynne Ellen
What You’ll Learn from this Episode about Life after an Unexpected Divorce in Midlife: What it’s like to be surprised by an unexpected divorce. How Facebook makes it easy to reconnect with people from your past and is becoming more and more related to reasons for divorce. How noticing your spouse’s strange behavior with...
Continue readingHow to Fall in Love with your 50s: 50 Unplugged Mastermind
Wish you could fall in love with your 50s? I work with amazing midlife women like you. The only problem is you’re in a midlife funk and feel stuck. You’re just watching your own life pass you by. You go through the motions day after day and nothing changes. You just can’t take it...
Continue readingEP #58: How to Use Words to Change your Life, Interview with Mary Shores
What You’ll Learn from this Episode: How your basement is a metaphor for your unconscious mind. How the words you use show you your unconscious belief system. How midlife can be the perfect time to focus on strengths. How using your personal strengths to do things differently can change everything for you. The real...
Continue readingOvercoming Fear to Start Something New when you’re 50 plus
It can be such a drag to want to do something new but be afraid to start, especially when you’re over 50. It doesn’t even make much sense when you think about it. But…so many of us all procrastinate doing things we WANT to do. Can you relate? Here’s what you do instead of...
Continue readingEP #57: Starting a Scary, New Thing like Running, Interview with Jill Angie
What You’ll Learn from this Episode: Why you procrastinate doing things you want to do. Why consuming (e.g., buying courses and clothes) feels like you’re really doing something and can be appealing. What it’s like to overcome fear and overwhelm to try something new, like running. Why it’s important to figure out the actual...
Continue readingEP #56: When you Realize you’re a Grown Ass Woman
What You’ll Learn from this Episode: What it feels like to realize you’re actually a grown-up. What it’s like to look around and realize you’re the oldest woman in the group or class. When you notice you’re a bit resistant to do something that you actually want to do. How even when you consider...
Continue readingEp #17: How to Conquer Procrastination in Midlife
What You’ll Learn from this Episode about How to Conquer Procrastination in Midlife: Why we’re so great at procrastinating in midlife. Why your belief that you work better under pressure may not be true. What drives all of your procrastination and how you can push through it. Three solid tips to help you procrastinate...
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