What You’ll Learn from this Episode about Regret-Proofing your Life: What “regret-proofing your life is all about. Why you should regret-proof your professional contribution. Why regret-proofing your relationship with yourself is just as important as other kinds of regret-proofing. Why you should regret-proof your relationships with others. How regret-proofing can help you combat the...
Continue readingEP #32: How to be More Accountable
What You’ll Learn from this Episode about How to Be more Accountable in Midlife: How to be more accountable in mildife. What you can do to be more accountable to yourself. What accountability really feels like. What thoughts are useful for you when it comes to accountability. How you can create more accountability in...
Continue reading4 Amazing Reasons to Grow!
If growing is so hard, why bother putting in the effort? It wouldn’t surprise me if you asked yourself that question every once in awhile. Here are 4 amazing reasons to grow, even when you really have to push yourself. I like to call this concept “GROW TIME.” It’s about deciding when it’s time to...
Continue reading4 Easy Tips to Worry Less
Is worry something you do every day? So many of us waste too much time on worry, so here are 4 easy tips to worry less. Are you curious why you choose to worry? Sounds a bit weird, right? I know you’re probably thinking, “hey, wait a minute. I don’t choose worry; it chooses...
Continue readingEp #26: How to have more confidence
What You’ll Learn from this Episode: Why many of you don’t have enough confidence. Why commitments to yourself can feel different than commitments to other people. Why it’s important to follow through on your word to yourself. How letting yourself down relates to lack of self-confidence. How learning to ride a unicycle is a...
Continue readingEp #23: How to Bring Your Vision Board to Life
What You’ll Learn from this Episode about How to Bring your Vision Board to Life: The power of doing your thought work and setting it into motion. A review of the Vision Board creation process. Why simply creating the Board is not enough. Why you can’t trust your brain to help you move forward....
Continue readingEp #22: Why You Need a Vision Board and the Secret to Making One that Really Works
What You’ll Learn from this Episode: What a Vision Board is all about. Why it can be a powerful tool for creating your future and not just a woo-woo crafts project. The themes that you should consider adding to your Vision board. How to properly prepare for and create the Vision Board. The tools...
Continue readingEp #21: Turning 50 this Year? Here’s the One Thing You MUST Do
What You’ll Learn from this Episode about Turning 50 this Year: Why turning 50 is a good time to think about shaking things up. The one thing you MUST do when you reach this important midlife milestone of turing 50. The importance of being intentional about what you want to create in your life....
Continue readingEp #20: How to Enjoy the Holidays Without Gaining Weight
What You’ll Learn from this Episode: How you’re deciding, in advance, to gain weight over the holidays. Why you gaining weight after the holidays is not a fact. Why we often overeat. The importance of understating that you need to eat slower How to master the skill of not overeating. Listen to the Full...
Continue readingEp #19: How to Have the Best Thanksgiving Ever without Stress
What You’ll Learn from this Episode about how to have the best Thanksgiving ever without stress: Why it’s possible to have Thanksgiving without stress. What the concept of regret proofing is all about. The “usual suspects” that tend to stress us out during holidays. The BEST way to avoid any regrets during holidays. The...
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