What You’ll Learn from this Episode: Why you’re not letting yourselves love what you truly love. Your biggest dream stealers and how to become aware of them. Why there is no better time than now to live to the fullest. How you begin adjusting your thinking to help you with this process. Listen to...
Continue readingEp #8: Why You’re Miserable at Work and How to Change It
What You’ll Learn from this Episode: The importance of figuring out why you’re unhappy at your job. The real reason why you’re miserable at work. The difference between the facts about your job and your thoughts about them. How your negative thoughts about your job are created. The detrimental effects of blaming people and...
Continue readingEp #6: A Look at Your Underwear Drawer & the Importance of Self-Care in Midlife
What You’ll Learn from this Episode about Underwear, Self-Care and Midlife: Why replacing underwear is self-care in midlife. Why your underwear drawer is stuffed with less-than-satisfactory undies and why that matters in midlife. Three amazing reasons to ditch your bad underwear in midlife. The thoughts that are holding you back from feeling great about...
Continue readingEp #5: Feeling Like You’re in a Midlife Funk, and Why It’s the Best News Ever!
What You’ll Learn from this Podcast Episode about Feeling Like you’re in a Midlife Funk : What exactly a midlife funk is and how it differs from a midlife crisis. The power of life coaching in midlife and why everyone needs it, especially us women in the middle. Why being in a midlife funk...
Continue readingWhy you should do something scary
We spend most of our lives trying to feel better, be more comfortable and avoid scary things. Most of us don’t go out of our way to do something that creates fear. Wouldn’t you agree? The older we get and more control we have over our lives, the more this seems to be so....
Continue readingWhy quitting on yourself sucks
Quitting anything can be hard. It can be stressful and suck big time. But…it can also create a feeling of relief. We usually don’t think of quitting with little things. Quitting usually seems like a “big” thing. Especially in midlife…we’ve seen a lot of quitting by then. Let’s take a closer look. It’s pretty...
Continue readingThe #1 reason I’m in love with my tweezers in menopause
Ladies, I’m in menopause and having a midlife love affair…with my tweezers. I can’t imagine going a day without them. Without holding them in my hand. Without being so grateful we know each other so intimately. My tweezers know my deepest, darkest secrets. We’re all quite aware of many of the physical changes that...
Continue readingWhy a midlife funk is the best news ever!
What if being in a midlife funk was a good thing instead of a bad thing? Seriously. Think about it. There are lots of times in your life that something “bad” ends up turning into something “good.” Sometimes it’s surprising, but it’s hard to deny. Midlife transition can be one of those times. Let’s...
Continue readingThe #1 Secret to Conquering Overwhelm
It’s hard to know what to do when you feel overwhelmed. Feeling this way can be such a drag. And drag you down. And hold you back. It feels like a fuzzy cloud to me…but not soft and cuddly. It’s fuzzy and amorphous…unclear…murky. It’s just so…. I don’t know… OVERWHELMING! When do you feel...
Continue readingDo you see a VISION BOARD in your future?
A Vision Board is powerful. Imagine what it would be like to just think about what you want and make it happen? Or dream up something great and POOF! Better yet…wiggle your nose like Tabitha Stephens from Bewitched and voila! Believe it or not…it’s kind of that way with Vision Boards. Vision Boards, or...
Continue reading