What You’ll Learn from this Episode about Why Multi-tasking is Bad for Your Health in Midlife: Why it’s common to think multitasking makes you more productive. How multitasking actually slows you down. Why multitasking feels efficient. Why multitasking is really “switchtasking.” Tips to focus on one thing at a time. Welcome to another episode...
Continue readingWhy Midlife is the Perfect Time to Regret-Proof Your Life!
I think that your midlife is actually the best time to regret proof your life. Why? Because you’re older and wiser. Simple as that. Here’s what I mean by regret-proofing. Regret-proofing is what you can do ON PURPOSE to make sure that you don’t have regrets in your life. See what I mean? As women...
Continue readingEp #28: When It’s Time To Grow
What You’ll Learn from this Episode: How you know it’s time to grow. Why you resist growing. What to do when you think it’s too hard to change. How your thoughts can keep you stuck. Why it’s common to feel stuck in midlife. How embracing discomfort can help you grow. Three amazing reasons why...
Continue readingEp #22: Why You Need a Vision Board and the Secret to Making One that Really Works
What You’ll Learn from this Episode: What a Vision Board is all about. Why it can be a powerful tool for creating your future and not just a woo-woo crafts project. The themes that you should consider adding to your Vision board. How to properly prepare for and create the Vision Board. The tools...
Continue readingEp #21: Turning 50 this Year? Here’s the One Thing You MUST Do
What You’ll Learn from this Episode about Turning 50 this Year: Why turning 50 is a good time to think about shaking things up. The one thing you MUST do when you reach this important midlife milestone of turing 50. The importance of being intentional about what you want to create in your life....
Continue reading7 Best Tips to Avoid Holiday Weight Gain
There will be delicious food everywhere over the holidays and you don’t have to gain weight. This is the bottom line. And…here’s how to have a good time and enjoy yourself without having food regrets. Yes, you read that correctly. The thing is that what you are doing right now actually sets you up...
Continue readingEp #20: How to Enjoy the Holidays Without Gaining Weight
What You’ll Learn from this Episode: How you’re deciding, in advance, to gain weight over the holidays. Why you gaining weight after the holidays is not a fact. Why we often overeat. The importance of understating that you need to eat slower How to master the skill of not overeating. Listen to the Full...
Continue readingEp #17: How to Conquer Procrastination in Midlife
What You’ll Learn from this Episode about How to Conquer Procrastination in Midlife: Why we’re so great at procrastinating in midlife. Why your belief that you work better under pressure may not be true. What drives all of your procrastination and how you can push through it. Three solid tips to help you procrastinate...
Continue readingEp #14: How to Stop Failing Ahead of Time in Midlife
What You’ll Learn from this Episode about How to Stop Failing Ahead of Time in Midlife: Why we tend to want to fail in advance in midlife. My recent experience with automatically wanting to fail in advance and how I handled it in midlife. The best question to ask yourself when your brain comes...
Continue readingEp #12: How Your Expectations of Others Are Making You Suffer
What You’ll Learn from this Episode: What it means to have a “manual” for someone else. The most common expectations we have of other people. The detrimental effects of giving others the power to determine how you feel or act. How you can apply The Model to coach yourself through your issues related to...
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