What You’ll Learn from this Episode: What it’s like to struggle with the decision to keep coloring your gray hair. Why you can feel chained to this expensive and time-consuming routine. What it’s like to let your gray hair grow out naturally. Why it’s important to take this journey together with your hair dresser. Why
What You’ll Learn from this Episode: What it’s like to divorce after a long marriage. Why gray divorce is a current trend with boomers. How online dating is feeding into the trend of gray divorce. How there’s more freedom for women because more are in the workforce and are entrepreneurs. How there is a lot
What You’ll Learn from this Episode: What it’s like when you just don’t show up like you know you can. Why it’s common to play small and stay small in midlife. Why you might choose to stay small. Why you might act this way out of fear. How what you might be worried about is
What You’ll Learn from this Episode: What it’s like to question your happiness in your career when you have a stable teaching job. What it’s like to be a widow in your 40s. What dating in your 40s is like as a widow. How working with children helped me cope after my husband died. How
What You’ll Learn from this Episode: What it’s like to question your happiness in your career, especially as a physician. How having aging parents helped me realize my career wasn’t a good fit with my life. How lack of flexibility in my job as a pediatrician became the final straw. How approaching a milestone birthday
What You’ll Learn from this Episode: What it’s really like to leave home and go away to university. Why living with other students is an awesome intermediary stage of life. How being away at camp is both similar and different to going away to college. How cleanliness is greatly appreciated. How having a lot of
What You’ll Learn from this Episode: What a midlife wake-up call looks like. What a wake-up call feels like. How to take the important next steps when you get a wake-up call. How wake-up calls can seem obvious but still be surprising. Why milestone birthdays, like turning 50, can really shake you up. The five
What You’ll Learn from this Episode: Why it’s important to take baby steps when it comes to trying new things. How you never know where you’re going to get insight that will change your life. How blogging can help you share your story and grow your business. Why it’s important to shift your thinking about
We spend most of our lives trying to feel better, be more comfortable and avoid scary things. Most of us don’t go out of our way to do something that creates fear. Wouldn’t you agree? The older we get and more control we have over our lives, the more this seems to be so. Keep
There’s a lot of talk about resolutions this time of year. Here’s one resolution you simply must keep. Do something today that your future self will thank you for. Simple right? Or is it? When you use this kind of perspective, it somehow switches things up. Midlife is the PERFECT time for more mindfulness in