What You’ll Learn in this Episode about What You Crave in Midlife: Why it’s important to ask yourself what you crave in midlife. Why it can be hard to understand what you crave in midlife. How craving something as a kid and craving something as an adult can feel different. How to access what...
Continue readingTime to hire a midlife transition coach?
Are you thinking about hiring a midlife transition coach? Hiring a coach is a great idea when you feel stuck. And it’s not a surprise to feel stuck in midlife! Here’s the thing: A lot goes on in the midlife years. There are so many ups and downs and hormonal everything. Career angst. Empty...
Continue readingEP #194: Thinking about Food in Midlife
What You’ll Learn in this Episode about Thinking about Food in Midlife What it’s like to think about food in midlife, especially in the pandemic. Why it can be a problem to think about food emotionally. 3 ways to commonly think about food that are related to weight gain. How to tell if you’re...
Continue readingEP #193: Midlife in the Pandemic: One Year Retrospective
What You’ll Learn in this Episode about Midlife in the Pandemic: One Year Retrospective What it’s like to take a look back at what it was like during the pandemic in midlife. How gratitude has helped during the pandemic. How mindfulness skills played an important role during the pandemic. How having the perspective of...
Continue readingEP #192: The Fear of Dying Too Soon in Midlife
What You’ll Learn in this Episode about the Fear of Dying Too Soon in Midlife: Why it’s important to understand thoughts that create the fear about dying too soon in midlife. Why it’s common to think similar thoughts in midlife about fear of dying too soon. How you can use your negative emotions like...
Continue readingEP #190: Who Do You Think You Are in Midlife?
What You’ll Learn in this Episode about the Effect of Labels and Asking Yourself the Question, Who Do You Think You Are in Midlife: Who do you think you are in midlife is powerful. Why using labels about yourself can have a negative effect. Why labels from your childhood can still affect you in...
Continue readingEP #189: How Coaching Can Help You Make a Career Change in Midlife with Carolyn Gillespie
What You’ll Learn in this Episode about How Coaching can Help You Make a Career Change in Midlife: How a career change can be overwhelming and confusing in midlife. How there are clues to your desired career path in your past. Why it’s important to slow down when you’re feeling stuck about a career...
Continue readingEP #188: How Yoga Helped Me Discover My True Self in Midlife with Stephannie Weikert
What You’ll Learn in this Episode about How Yoga Helped the Discovery of True Self: How yoga practice is related to stress reduction. How a personal journey full of struggle can be a clue to self discovery. What it’s like to question your sexuality in midlife. How numbing with alcohol and marijuana blocks your...
Continue readingIs it Finally your Time?
Do you catch yourself thinking it’s finally your time in midlife? Do you even know what I mean by that? I wonder. I want you to wonder. Just for a few seconds. YOUR TIME means taking time and prioritizing your personal priorities. You might think of it as SELF-CARE. You might think of it...
Continue readingHow to Break Midlife Habits
Habits can be hard to break. Especially in midlife. Do you know how habits develop? Habits are just practiced behavior that eventually become involuntary; midlife habits can be hard to break. Whatever you practice becomes a habit. What you practice DOING becomes a habit. What you practice NOT DOING also becomes a habit. This...
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