What You’ll Learn in this Episode about Empty Nest and Career Re-Imagination in Midlife Why it’s so common to deal with empty nest and career re-imagination in midlife. How an empty nest can feel like a huge, surprising emotional loss in midlife. Why the process of kids growing up and leaving can be a...
Continue readingEP #202: Looking for Personal Happiness Clues in Midlife
What You’ll Learn in this Episode about Looking for Personal Happiness Clues in Midlife: How to find clues for more happiness in midlife. Why you might be feeling resistance to being happier. Why knowing what makes you happier may not be enough. Why it’s important to look for clues to happiness in your childhood....
Continue readingWhy You’re Afraid of What you Want in Midlife
Do you feel afraid of what you want in midlife? You might not realize what’s really going on. But for some reason, you resist don’t making decisions about what you want more than you probably want to admit. I’m in the business of helping you unstick yourself. Women reach out to me when they’re...
Continue readingEP #199a: Stop Waiting & Get Your Midlife Career Unstuck: New Career Clarity Program
What You’ll Learn in this Episode about How to Get Your Midlife Career Unstuck with this New Career Clarity Program, Clear on Career: Why waiting to get unstuck and for your exciting career to happen in midlife isn’t the best approach. Why it’s important to understand why you’re stuck about your career. Why it’s...
Continue readingEP #197: Fill Your Career with Joy and Become a Digital Nomad in Midlife with Jennifer Trask
What You’ll Learn about Filling your Career with Joy and Become a Digital Nomad in Midlife: Why filling your career with joy can sometimes mean becoming a digital nomad. What you need to know if you want to have a laptop lifestyle as a digital nomad. Why making a difference may be more important...
Continue readingEP #196: 12 Amazing Reasons to Hire a Midlife Coach to Get Unstuck
What You’ll Learn in this Episode about 12 Reasons to Hire a Midlife Coach to Get Unstuck: Why you might want to get unstuck in midlife and want to hire a midlife coach. Why it can be hard to know how to move forward in midlife. What the benefits are of hiring a midlife...
Continue readingEP #195: What Do You Crave in Midlife?
What You’ll Learn in this Episode about What You Crave in Midlife: Why it’s important to ask yourself what you crave in midlife. Why it can be hard to understand what you crave in midlife. How craving something as a kid and craving something as an adult can feel different. How to access what...
Continue readingEP #194: Thinking about Food in Midlife
What You’ll Learn in this Episode about Thinking about Food in Midlife What it’s like to think about food in midlife, especially in the pandemic. Why it can be a problem to think about food emotionally. 3 ways to commonly think about food that are related to weight gain. How to tell if you’re...
Continue readingEP #193: Midlife in the Pandemic: One Year Retrospective
What You’ll Learn in this Episode about Midlife in the Pandemic: One Year Retrospective What it’s like to take a look back at what it was like during the pandemic in midlife. How gratitude has helped during the pandemic. How mindfulness skills played an important role during the pandemic. How having the perspective of...
Continue readingEP #192: The Fear of Dying Too Soon in Midlife
What You’ll Learn in this Episode about the Fear of Dying Too Soon in Midlife: Why it’s important to understand thoughts that create the fear about dying too soon in midlife. Why it’s common to think similar thoughts in midlife about fear of dying too soon. How you can use your negative emotions like...
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