What You’ll Learn from this Episode about How to Make Big Midlife Changes: Why it can be life-changing to make big midlife changes. Why it’s important to listen to your “mean girl” internal dialogue. Why recognizing your urge to be a people pleaser is essential to growing forward. Why it’s important to notice the...
Continue readingEP 280: Midlife Vacation Mindset Power
What You’ll Learn from this Episode about Midlife Vacation Mindset Power Why it’s important to understand what being in midlife means to you. Why being in midlife can throw some challenging obstacles in your way. Why it’s critical to learn to think on purpose, especially on vacation. How to think in a way that...
Continue readingEP 279: The Art of Saying Thank You To Yourself on Thanksgiving and Beyond
What You’ll Learn from this Episode about the Art of Saying Thank You to Yourself on Thanksgiving and Beyond: Why the art of saying thank you to yourself on Thanksgiving is worth learning how to do. Why it’s common to feel stress during holidays like Thanksgiving. Why thinking about gratitude can help you appreciate...
Continue readingEP 278: How to Get Unstuck & Find your Dreams in Midlife
What You’ll Learn from this Episode about How to Get Unstuck and Find your Dreams in Midlife When You’re Stuck: How to get unstuck and find your dreams in midlife, even when you don’t know what you want. How to use thinking about the lottery to find your dreams. Why thinking about how you’re...
Continue readingEP 277: How to Get Unstuck & Pivot In & Out of Corporate with Lia Garvin
What You’ll Learn from this Episode about How to Get Unstuck & Pivot In and Out of Corporate with Lia Garvin: How to get unstuck & pivot in and out of corporate. How to know when it’s time to make a change or pivot in your corporate career. Why a pattern of feeling frustrated...
Continue readingEP 276: How to Celebrate & Honor Yourself for your 60th Birthday
What You’ll Learn from this Episode about How to Celebrate & Honor Yourself for your 60th Birthday: Why it’s important to celebrate and honor yourself for your 60th birthday. Why a milestone birthday is a worthy celebration. Why it’s important to check in with your mindset about how you think and feel about aging...
Continue readingGet Unstuck with a Mentor in Midlife
Is it a dream for you to get unstuck in midlife with a mentor? It’s a funny thing about mentors. You never really know when you will discover one or be mentored by one. That is, unless you hire a mentor for that specific reason. My mentorship story started out as hiring someone because...
Continue readingEP 275: Midlife Empty Nesting with Somewhat Independent Kids
What You’ll Learn from this Episode about the Midlife Empty Nesting with Somewhat Independent Kids: Why it’s important to understand what you think about your young adult’s growing independence. What it means to feel some resistance to this idea of your child transitioning to an independent lifestyle. Why it’s common to be confused and...
Continue readingEP 274: Fun, Fear, Creativity & Midlife Change with Comedian Katie Goodman
What You’ll Learn from this Episode about Fun, Fear, Creativity & Midlife Change with Comedian Katie Goodman: Why noticing that you’re doing too many things is a realization that can be life-changing. What it’s like to be a creative entrepreneur who lost their career during the pandemic. Why it can be hard and exciting...
Continue readingEP 273: How to Find Joy Again after Drastic Changes in Midlife with Michele Wirth
What You’ll Learn from this Episode about How to Find Joy Again after Drastic Changes in Midlife: How to cope and find joy again after drastic changes in your professional and personal life in midlife during the pandemic. What it was like to be an entrepreneur in the travel industry during the pandemic. How...
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