The Doodle-Think™ Method: Mindful Doodling to Slow Down & Create Space to Think in Midlife A mindful doodling practice inspired by the Zentangle® Method that helps midlife women slow down, notice their thoughts, and reconnect with themselves. If you’re a woman over 50, you may have noticed something. Your life might be full in...
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What You’ll Learn in this Episode About Leading for Wellness AND THRIVING AT WORK in Midlife with Dr. Patricia Grabarek in Midlife: Why leading for wellness and thriving at work in midlife is essential for happiness. Why workplace wellness is commonly defined differently because on your age and stage. Why mentorship is so meaningful...
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What You’ll Learn from this Episode about The Top 10 Days of the Year: Celebrate Midlife with Connection How to make a “Top 10 Days” list for your New Year’s celebration in midlife. Why showing gratitude is part of the top 10 days exercise. How the “Top 10 Days” exercise includes a meaningful connection...
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Is midlife transition a midlife crisis? When you’re feeling stuck in midlife, it’s not unusual to think you might be having a midlife crisis. You may be feeling different than ever before. Perhaps a bit off. Stagnant. Stuck. Bored. Restless. Sensitive to the passage of time. Concerned about having regrets. Confused about what...
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What You’ll Learn from this Encore Episode About Finding Midlife Purpose & Passion From Your Childhood Claim to Fame in Midlife: Why your childhood claim to fame may have clues to your purpose and passion in midlife. What a passion and purpose hack is and why it could be useful. Why it’s common to...
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What You’ll Learn from this Episode about How to Make Big Midlife Changes: Why it can be life-changing to make big midlife changes. Why it’s important to listen to your “mean girl” internal dialogue. Why recognizing your urge to be a people pleaser is essential to growing forward. Why it’s important to notice the...
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What You’ll Learn from this Episode about Midlife Vacation Mindset Power Why it’s important to understand what being in midlife means to you. Why being in midlife can throw some challenging obstacles in your way. Why it’s critical to learn to think on purpose, especially on vacation. How to think in a way that...
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What You’ll Learn from this Episode about the Art of Saying Thank You to Yourself on Thanksgiving and Beyond: Why the art of saying thank you to yourself on Thanksgiving is worth learning how to do. Why it’s common to feel stress during holidays like Thanksgiving. Why thinking about gratitude can help you appreciate...
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What You’ll Learn from this Episode about How to Get Unstuck and Find your Dreams in Midlife When You’re Stuck: How to get unstuck and find your dreams in midlife, even when you don’t know what you want. How to use thinking about the lottery to find your dreams. Why thinking about how you’re...
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What You’ll Learn from this Episode about How to Get Unstuck & Pivot In and Out of Corporate with Lia Garvin: How to get unstuck & pivot in and out of corporate. How to know when it’s time to make a change or pivot in your corporate career. Why a pattern of feeling frustrated...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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