What You’ll Learn from this Episode about the Art of Saying Thank You to Yourself on Thanksgiving and Beyond:
- Why the art of saying thank you to yourself on Thanksgiving is worth learning how to do.
- Why it’s common to feel stress during holidays like Thanksgiving.
- Why thinking about gratitude can help you appreciate yourself more.
- Five (5) things you can do to give yourself a thank you hug.
Welcome to another episode of the Women in the Middle Podcast
Today’s episode is all about the art of saying thank you to you during Thanksgiving and beyond. Listen to discover why it’s not that common at all to show yourself some appreciation and actually be grateful for yourself and what you do and have done.
It’s no wonder that women in the middle don’t put themselves first. When you don’t put yourself first, it’s harder to understand why you would naturally be thanking yourself on Thanksgiving.
Discover 5 ways to give yourself a thank-you hug right now. You can incorporate these ideas into your lifestyle immediately. Mindfulness strategies help you work on appreciating yourself more as well. The benefits are huge and you’re worth it.
Featured on the Podcast:
When you’re too busy in midlife. https://suzyrosenstein.com/ep-255-encore-when-youre-too-busy-in-midlife/
Ep255: When you’re too busy in midlife podcast workbook
Lucy and the Chocolate Factory
New Midlife Training: Free Video – www.midlifevideo.com
Related content:
Gratitude for your Past Decisions in Midlife. https://suzyrosenstein.com/gratitude-for-your-past-decisions-in-midlife/
Eight Strategies for more gratitude in midlife. https://suzyrosenstein.com/ep-223-8-strategies-for-more-gratitude-in-midlife/
Connect with Suzy
New Midlife Training Video: Find out more about how to get unstuck and live your best life “in the middle” at www.midlifevideo.com
The Women in the Middle Academy (WITMA): WITMA is a six-month, online coaching program and community for midlife women who know they’re meant for more and are ready to find what’s missing, create a life and career on their own terms and become the happiest, most free and fun version of themselves! This can be you! Don’t waste another second feeling stuck. Head over to www.womeninthemiddleacademy.com, apply and book your free, no-obligation “MOMENTUM” call and we’ll chat!
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