Ep 262: Being a Short Girl & Shrinking with Age in Midlife What You’ll Learn About Being a Short Girl & Shrinking with Age in Midlife: What being a short girl & shrinking with age in midlife is good to think about. How your thoughts about your height can surprise you. How being more...
Continue readingEp 261: 4 Essential Steps to Listen to Your Body Better in Midlife
Ep 261: 4 Essential Steps to Listen to Your Body Better in Midlife What You’ll Learn About 4 Essential Steps to Listen to Your Body Better in Midlife: What the 4 essential steps are to listen to your body better in midlife. How your body sends you clues that you might miss because you...
Continue readingEp 260: The Gift of Turning 50 & 60: Celebrating Your Milestone Birthday
Ep 260: The Gift of Turning 50 & 60: Celebrating Your Milestone Birthday What You’ll Learn About The Gift of Turning 50 & 60: Celebrating Your Milestone Birthday in Midlife: Why celebrating milestone birthdays and turning 50 & 60 is a gift. Why it’s common to have negative thoughts about aging. Why being aware...
Continue readingEp 259: Making Music Matter More in Midlife with Adriana Barton
Ep 259: Making Music Matter More in Midlife with Adriana Barton What You’ll Learn About Making Music Matter More in Midlife: Why it’s important to understand the effect of stress, burnout, and menopause in midlife. What it’s like to start studying cello seriously at such a young age. What it’s like to confront one...
Continue readingEp 258: Fun on the Daily in Midlife in 4 Easy Steps
Ep 258: Fun on the Daily in Midlife in 4 Easy Steps What You’ll Learn About Having Fun on the Daily in Midlife: Why it’s common to want more fun on the daily in midlife. Why these 4 steps actually work to up your fun factor. Why understanding what you actually like to do...
Continue readingEp 257: Stress, a Mini-Stroke and Creating Inner Peace on Purpose with C. René Washington
Ep 257: Stress, a Mini-Stroke and Creating Inner Peace on Purpose with C. René Washington What You’ll Learn About Stress, a Mini-Stroke, and Creating Inner Peace on Purpose in Midlife: Why it’s important to understand the effect of stress, burnout, and menopause in midlife. What it was like for my guest to have a...
Continue readingEp 256: How to Get Unstuck in Midlife with 5 Simple Strategies
Ep 256: How to Get Unstuck in Midlife with 5 Simple Strategies What You’ll Learn About How to Get Unstuck in Midlife: Why it’s common to want to know how to get unstuck in midlife. What feeling stuck is like in midlife and how to get unstuck. Why being patient, curious, and compassionate can...
Continue readingEp 255: Encore! When You’re Too Busy in Midlife
Ep 255: Encore! When You’re Too Busy in Midlife What You’ll Learn About Being Too Busy in Midlife: Why it’s common in midlife to feel too busy. Why feeling too busy is actually caused by the way you think about time. How feeling too busy can create unnecessary stress. How feeling too busy to...
Continue readingEp 254: Walking More in Midlife with Joyce Shulman
Ep 254: Walking More in Midlife with Joyce Shulman What You’ll Learn About Walking More in Midlife: Why walking more, especially in midlife, is a great idea. What it’s like to leave a legal career and become an entrepreneur. Why walking is so good for your health. Why a walking practice can be great...
Continue readingEp 253: Women in the Middle and Midlife Transition
Ep 253: Women in the Middle and Midlife Transition What You’ll Learn About Women in the Middle and Midlife Transition: Why women in the middle experience a need for midlife transition. What the Women in the Middle Podcast are all about. What middle adulthood is all about. What the common problems are for middle...
Continue reading