What You’ll Learn from this Episode about Feeling Stuck: Why getting unstuck has everything to do with your thoughts. Why being stuck is a choice. How thinking about how you can help others can help you get unstuck. Why certain types of feelings can actually keep you stuck. Why the responsibility to unstuck yourself...
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What You’ll Learn from this Episode about How to Live your Best Life: Why the questions you ask yourself in midlife out of habit are important. Why asking yourself certain questions will get in your way so that you don’t live your best life. How to ask yourself better, more productive questions. Why it’s...
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What You’ll Learn from this Episode about 50th Birthday Plans: How to rebound when your extensive 50th birthday plans get cancelled. How to think through what’s really important about important milestones. How you’re likely learning important life lessons in your 40s that set you up for your next chapter. Why being imperfect at weight...
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What You’ll Learn from this Episode: Why turning 50 is a good time to think about shaking things up. The one thing you MUST do when you reach this important midlife milestone. The importance of being intentional about what you want to create in your life. How you can turn reaching 50 into the...
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It’s not always easy to think intentionally. You know you have to change your thoughts. But you don’t yet believe your new thoughts. Sometimes, you also know that you’re in a funk. You feel it. You see it. You’re not happy about it. You’re stuck. And even though you sense that you know what...
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Friends, I just can’t believe I’m a midlife gal who’s over 50. It’s mind-boggling to me. Sometimes I forget how old I am. I can’t remember if I’m 52 or 53. It takes me a minute. Then, when I remember, I’m floored that I’m this old. I suppose it shouldn’t be that much of...
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I hadn’t thought about tap dancing in years. But then I turned 50 and I started thinking about potential regrets. All kinds of thoughts began swirling in my head when I approached this notable milestone. I decided that my favorite thing to do would be to go on a trip with my best friend,...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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