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Ep #23: How to Bring Your Vision Board to Life

Last week, we talked about putting together a Vision Board that really works. Today, we continue this conversation and go into the details about what happens after the Board is finished. On this episode of Women in the Middle, we’re talking all about what you need to think and feel in order to ensure that…

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Revealed! The Secret to a Vision Board that Totally Works and How to Take Action!

A vision board is an awesome way to take a step in regret-proofing your life. Here are some solid tips to make one that really works and how to make sure you know how to take action and bring it to life. You’ve heard of a vision board, right? How about a dream board? Have…

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Ep #22: Why You Need a Vision Board and the Secret to Making One that Really Works

Have you heard of the concept of a Vision Board but you’re not sure how to get started with one? Or does that idea make you want to roll your eyeballs into the back of your head? Do you see a Vision Board in your future? In this episode of Women in the Middle, I…

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Turning 50 birthday contest life coaching midlife

Is this your year to turn 50? NEW CONTEST

Who’s turning 50 next year? In midlife, one thing’s for sure. Regardless of how freaked out you are about it, you are likely to give this milestone birthday your full respect. Turning 50 is a big one. So, my wonderful midlife friends, we gotta talk about this. Let’s get this party started. Yes… It’s a…

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Ep #21: Turning 50 this Year? Here’s the One Thing You MUST Do

Many of my clients who are turning 50 tell me that they feel like something is “off.” They begin to feel like life is just passing them by and they are frustrated and tired of feeling stagnant. In this week’s episode of the Women in the Middle podcast, we’re talking about the lead up to…

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blog weight gain holidays

7 Best Tips to Avoid Holiday Weight Gain

There will be delicious food everywhere over the holidays and you don’t have to gain weight. This is the bottom line. And…here’s how to have a good time and enjoy yourself without having food regrets. Yes, you read that correctly. The thing is that what you are doing right now actually sets you up for…

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Ep #20: How to Enjoy the Holidays Without Gaining Weight

As far as I can tell, most women in the middle aren’t happy with their weight. Most of us are trying to lose some weight; but when the holidays come up, we decide, in advance and on purpose, that we’re going to gain weight, without knowing it. You may think I’m not talking about you,…

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How my Midlife Passion Project got me into the Museum of Modern Art (MoMA)

You never really know what’s going to happen in life, especially midlife. And, you never know what’s going to happen when you do what you love. 2017 was the year I learned these lessons loud and clear. I’ve been to New York City more lately than the past few years. I’m not even crazy about…

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Ep #19: How to Have the Best Thanksgiving Ever without Stress

With Thanksgiving right around the corner, I’d like to dedicate this episode to talking about what you can do to make sure that you don’t have regrets this holiday season – not about the food, not the folks, not the fun. For us women in the middle, Thanksgiving (or just about any other holiday) is…

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Ep #18: Chin Hair, Tweezers and You

Welcome to another episode of the Women in the Middle podcast! If you have been with me from the beginning, you’ll recall that I mentioned that you can look forward to more entertaining episodes that fall into the category of “Midlife Hilarity.” And this episode is exactly the right fit. In this session, I want…

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