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podcast midlife women

Ep #15: When You Need More Women in Your Life

Are you having as much fun creating amazing memories with your friends as you could be? My guess is that you’re not. Many of my women-in-the-middle clients have expressed that they don’t have the female friendships that they always hoped to have at this age and stage… and they’re not quite sure how that happened.…

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midlife coach podcast itunes

Ep #14: How to Stop Failing Ahead of Time

Ladies…! What is going on with this overwhelming tendency to want to fail way in advance? By failing in advance, we don’t even give ourselves a chance to experience the outcome of whatever it is we’re giving up on! In my life, I have been guilty of this more than once. And on this episode,…

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do what you love midlife MoMA

Ep #13: Do What You Love – Why You Need a Passion Project

In this episode of the Women in the Middle podcast, I’m thrilled to talk to all of you about the importance of having “passion projects” in your life and doing what you love. Join me as I talk about what happens when you ignore an important part of yourself and the crazy goodness that can…

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Ep #12: How Your Expectations of Others Are Making You Suffer

Do you have secret rules for how people should behave in your life? One of the biggest things that comes up in coaching over and over again is the expectations we have for other people – in other words, what we think other people should do. People can seem like problems when we think like…

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Midlife Women Podcast

Ep #11: How to Find More Awe and Wonder in Your Life

 “Our goal should be to live life in radical amazement. ….get up in the morning and look at the world in a way that takes nothing for granted. Everything is phenomenal; everything is incredible; never treat life casually. To be spiritual is to be amazed.” ― Abraham Joshua Heschel Many of you, women in the…

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Midlife women podcast empty nest

Ep #10: How to Adjust to the New “Normal” after Your Kids Leave for University

The new normal…your kid is out the door, on the way to college… Now, that you’re in your home without him or her, are you standing there bewildered and lost feeling sorry for yourself, or are you congratulating yourself for a job well done with a  smile on your face? Are you curious about how…

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Ep #9: How to Stop Waiting and Start Living Now

As a woman in the middle, you know all too well that at your age, life is a little unpredictable. More than likely, you’re in the middle of being the go-to person for your parents and kids. You may be wondering where the time has gone when you still haven’t done half of the things…

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Midlife Women Podcast Career

Ep #8: Why You’re Miserable at Work and How to Change It

Are you currently in a job that looks great on paper – with good benefits, paid vacation, and a steady salary – but you’re totally unhappy there? Do you feel like you’re wasting time at your miserable job, simply going through the motions and not fully present? Do you feel stagnant or like there’s something…

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Decisions Midlife Podcast

Ep #7: Making Big Decisions

I have to admit, I’m fascinated with how people make big decisions. Some people make decisions with ease; others get paralyzed by the process, afraid that they’ll choose something they will regret. This week on the Women in the Middle podcast, we’re taking a deep dive into the topic of making big decisions: Why some…

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Midlife podcast underwear

Ep #6: A Look at Your Underwear Drawer & the Importance of Self-Care

“Self-care is a deliberate choice to gift ourself with people, places, things, events, and opportunities that recharge our personal battery and promote whole health—body, mind, and spirit.” ― Laurie Buchanan, PhD Ladies! What is going on with your ugly underwear and the whole “midlife thing?” Do you wear underwear that you know should be thrown…

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