What You’ll Learn in this Episode about Skin Cancer in Midlife: Why having more awareness about skin cancer in midlife can save your life. Why it’s important to trust your instinct when it comes to your health in midlife. Why it’s critical to share personal melanoma stories during Skin Cancer Awareness Month. What Acral...
Continue readingEP #200: Celebrating Friendships in Midlife
What You’ll Learn in this Episode about Celebrating Friendships in Midlife: Why it’s so beautiful to celebrate long-term friendships in midlife. How to communicate better with your friendship group. How to nurture your long-term relationships. Why it’s important to plan time with your friends intentionally. How a group’s collective memory becomes more important and...
Continue readingWhy Midlife is the Perfect Time to Regret-Proof Your Life!
I think that your midlife is actually the best time to regret proof your life. Why? Because you’re older and wiser. Simple as that. Here’s what I mean by regret-proofing. Regret-proofing is what you can do ON PURPOSE to make sure that you don’t have regrets in your life. See what I mean? As women...
Continue readingEp #4: Midlife Empty Nest and When It’s Finally Time for Your Baby to Go to College
What You’ll Learn from this Podcast Episode about Empty Nest in Midlife: Common anxious thoughts that plague empty nesters in midlife. My personal “Life Lessons from Mom” list that I run through before a kid leaves for college. The difference between thoughts and facts and why you must understand this distinction. How to manage...
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