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Three key steps to regret-proof your holidays

No one wants to regret anything during the holidays, that’s for sure. As we all know, the holiday season is loaded with huge significance and tradition, no matter your background. If you celebrate the holiday yourself, your family probably does things a certain way. And if you don’t celebrate the particular holiday, you may also…

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How tap dancing helped me regret proof my life

I hadn’t thought about tap dancing in years. But then I turned 50 and I started thinking about potential regrets. All kinds of thoughts began swirling in my head when I approached this notable milestone. I decided that my favorite thing to do would be to go on a trip with my best friend, Karen,…

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Why mindfulness and multitasking don’t mix

Are you a multitasking maven? Do you love the whole concept of mindfulness? Do you also get unusually excited when you can get an abnormal amount of things done simultaneously? Sometimes I feel like a giddy supermom, so proud of myself. There’s a problem though. We think we’re more efficient when we do more than…

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What's for dinner? I DON'T KNOW!

Got the “what’s for dinner” blues? 5 great tips to help

Hello. My name is Suzy. I’m a Life Coach. And I have no freakin’ clue what’s for dinner. Sweet child of mine, oh how I love seeing you after school. That smile. That face. Those eyes. And then you ask that question. Before hello. Before you utter any other word. Before ANYTHING ELSE. “What’s for…

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The surprising reason you’re miserable at work

It can be pretty frustrating to be miserable at work. Midlife misery loves company, so…let’s have an honest talk about that job of yours that looks fantastic on paper. You know which one I’m talking about, right? the job with amazing benefits the job with more paid vacation than you’ve ever had before the job…

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Start here to Regret-Proof your LIFE

Start here to regret-proof your life

It’s definitely time to regret-proof if you’re somewhere between 40 and 60 years old. Welcome to midlife, the land of time flying by. At record speed. Before you know it. Right before your very eyes. I mean, really, can you believe you’re as old as you are? I don’t feel my age and I bet…

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How to break midlife habits

Habits can be hard to break. Especially in midlife, after a few decades. Do you know how habits develop? Habits are just practiced behavior that eventually become involuntary. Whatever you practice becomes a habit. What you practice DOING becomes a habit. What you practice NOT DOING also becomes a habit. This idea of “practice” and “habits”…

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Mindfulness: Do your thoughts need supervision?

Do you practice mindfulness? The concept that your thoughts need supervision is something I learned in Thomas M. Sterner’s book, The Practicing Mind: Developing Focus and Discipline in your Life. It’s all about mindfulness and it’s a powerful concept at all ages and stages, not just midlife. It’s also a concept that gives you a…

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Time to make a midlife career change?

Is making a midlife career change right for you? My question to you is…is it ever the right time? Some might say that midlife complicates things. You know, all that midlife stuff that creeps in to your brain. One type of change that seems more and more common is leaving a long-term job that’s just…

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When parents die young and how I coped

Outliving your parents isn’t normal for most people my age. It’s one thing if everyone lives to a ripe old age, but quite another with when your parents die young. Sometimes life just doesn’t go the way it’s supposed to go. I got the “life’s not fair” memo long ago. Loud and clear. When it comes…

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