Do you feel afraid of what you want in midlife? You might not realize what’s really going on. But for some reason, you resist don’t making decisions about what you want more than you probably want to admit. I’m in the business of helping you unstick yourself. Women reach out to me when they’re...
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What You’ll Learn in this Episode about How to Make Problem-Solving Effortless in Midlife: Why it’s problem-solving in midlife is often hard instead of easy. How to get unstuck and make problem-solving effortless in midlife. Why it’s important to understand how you feel when you have a problem. How to manage your mind and...
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What You’ll Learn in this Episode about the Effect of Labels and Asking Yourself the Question, Who Do You Think You Are in Midlife: Who do you think you are in midlife is powerful. Why using labels about yourself can have a negative effect. Why labels from your childhood can still affect you in...
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What You’ll Learn from this Episode about How to Explore What You Want When You’re Feeling Stuck in Midlife: How to explore what you want when you’re feeling stuck in midlife Why your life can look great on paper but you can still want change. How to look for clues about what you’ve always...
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What You’ll Learn from this Episode about a Midlife Career Change We All Wish We Made in Our 30s: Why you should reflect on what made you happy in your career when you were younger. Why identifying what you liked about old jobs and what you didn’t like can help you now. Why learning...
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What You’ll Learn from this Episode about How to Reimagine your Career in Midlife to Get Unstuck: How coaching can help you get unstuck. Why giving yourself unscheduled time can ultimately help you grow and reimagine career options. Why learning to manage your thoughts and feelings is necessary for change. How learning to feel...
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What You’ll Learn from this Episode about Being Naked, Afraid and Vulnerable in Midlife: What it’s like to be naked, afraid and vulnerable in midlife What it’s like when every day starts to feel the same in midlife. What it’s like to have big epiphanies in midlife about overwhelm and procrastination. How to find...
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What You’ll Learn from this Episode about Mind Hacks and Uncertainty: Why it’s so common to assume that life is more certain than it is. How thinking that life should be different than it is can create more anxiety. How both the midlife and Covid-19 experience share much unpredictability. Why understanding what your thoughts...
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Do you catch yourself thinking it’s finally your time in midlife? Do you even know what I mean by that? I wonder. I want you to wonder. Just for a few seconds. YOUR TIME means taking time and prioritizing your personal priorities. You might think of it as SELF-CARE. You might think of it...
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What You’ll Learn from this Episode about Worrying about Looking your Age: Why it’s so common to be worried about looking your age; you’re not alone. How looking your age is more than wrinkles, turkey neck and your skin. Why it’s important to understand being worried from the perspective of appearance, perception and reinvention....
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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