EPISODE 1: Welcome to Women in the Middle

• My personal story and journey that has brought me to where I am today.
• The model that will help you manage your thoughts.
• What Regret Proofing is all about.
• The source of all of our problems (and it's probably not what you think).
• What you can expect from the Women in the Middle™ podcast.
• Who this podcast is for.

EPISODE 137: 6 Steps to Make Midlife Plans More Fun

• Why it’s common to just plan for adequacy when you make plans.
• How being untethered at this age and stage of life can be advantageous.
• Why you should consider amplifying your plans as much as possible.
• Six simple steps to make your midlife plans more fun.

EPISODE 134: Do you Feel Old in Midlife?

• Why you sometimes feel positive about being old, and sometimes not.
• How “being old” is really a thought that creates your feelings.
• Why it’s important to reflect on the many times that you felt old when you were young.
• The difference between feeling old and thinking that you’re old.
• Five easy steps to thinking about being “old” more intentionally.

EPISODE 127: The Secret to Finding your Passion Project

• Why it’s important to embrace your passion project.
• How understanding that your thoughts inform how you prioritize your passion project.
• How to determine the difference between hobbies and passions and why it’s important.
• Why it’s also important to recognize when and why you’re not allowing yourself to focus on a passion project.

EPISODE 6: A Look at Your Underwear Drawer & the Importance of Self Care

• Why your underwear drawer is stuffed with less-than-satisfactory undies and why that matters.
• Three amazing reasons to ditch your bad underwear in midlife.
• The thoughts that are holding you back from feeling great about yourself and how to change them.
• How you can begin believing that wearing nice underwear is worth it.
• My challenge to you to start weeding your panty drawer.

EPISODE 90: 9 Secrets to Get Unstuck

• Why it’s common to feel stuck and want to get unstuck in midlife, especially your 50s.
• Why the way you think about being stuck can affect your ability to unstick yourself.
• How understanding that your excuses are optional can help you move forward.
• Why not knowing what you want can keep you stuck.
• Why noticing when you’re envious can help you have insight about what you want.
• How making a small change can actually propel you forward.

EPISODE 140: The Cost of Staying Stuck & Playing the Waiting Game in Midlife

• Why staying stuck is a real problem.
• Why the fear about change can keep you stuck.
• What the main costs are to staying stuck.
• Why knowing the costs associated with staying stuck can motivate you forward.
• Learn the six costs associated with staying stuck in midlife.

EPISODE 97: Setting the Stage for Midlife Weight Loss

• Why mindfulness is critical to weight loss.
• Why being oblivious to your thoughts may sabotage your diet.
• How to get more perspective on what you think about your ability to lose weight.
• Why it’s important to notice what you resist doing when you know it will help you lose weight.
• How understanding that your feelings come from your thoughts can give you your power back.

EPISODE 139: 5 Ways to Use Envy for Good in Midlife

• Why envy is an important emotion to be aware of in midlife.
• Why being envious can surprise you.
• How you can use envy to help discover what you really want.
• Why ignoring what you want can lead to regrets.
• Five simple ways to use envy for positive change in midlife.

EPISODE 94: Midlife Mistakes and 4 Secrets to Avoid Them

• Why it’s common to make mistakes in midlife.
• What the common mistakes are that are so easy to make.
• How your thinking is related to the midlife mistakes you’re making.
• Why taking full responsibility for your life outcomes is a step toward regret-proofing.
• What the four secrets are to avoid common midlife mistakes.

EPISODE 142: 4 Things you Need to Know before you Make a Midlife Career Change

• Why it’s common to no longer feel content in your midlife career.
• Why the fear about change can keep you confused about what to do next.
• Why it’s important to understand why you pursued the career path you have.
• How it’s easy to let limiting beliefs about what’s possibly holding you back.
• What four things you need to know when you’re ready to make a midlife career change.

EPISODE 99: Empty Nest Remix: 6 Steps to Help you when they Move Back Home

• How to prepare when your kids move back after college.
• Why it’s important to think about your expectations with adult children returning to your home.
• How your adult child may have changed since living away.
• Why thinking about how you want to feel is an important part of this transition.
• How understanding that your feelings come from your thoughts can really help.