When you think about it, being young at heart is a state of mind. What’s so great about midlife mindfulness work is that you learn that we have way more control over what we think than we might expect. Thoughts about the way you think about age is a great example of this; you...
Continue readingEP #60: How to Think and Grow Young: Being Young at Heart
What You’ll Learn from this Episode: Why being young at heart is a state of mind. Why you fight aging. Why thinking “I just don’t look as good as I did” isn’t useful at all when it comes to your feelings. How feeling silly can be related to thinking you’re young at heart. How...
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