What You’ll Learn from this Episode About Creating Your Passion-Filled Future in Midlife: What a passion-filled future in midlife can look like for you. Why it’s common to need some coaching to pivot and make changes. How you really can be happier and more fulfilled, but your path may not be what you expect. Why...
Continue readingEP #188: How Yoga Helped Me Discover My True Self in Midlife with Stephannie Weikert
What You’ll Learn in this Episode about How Yoga Helped the Discovery of True Self: How yoga practice is related to stress reduction. How a personal journey full of struggle can be a clue to self discovery. What it’s like to question your sexuality in midlife. How numbing with alcohol and marijuana blocks your...
Continue readingEP #38: How Yoga Pants Help You Hide
What You’ll Learn from this Episode: Your relationship with yoga pants. Why it’s important to understand what you make yoga pants mean. How yoga pants can help you disconnect from the truth about your weight. How yoga pants can get in the way of your exercise intentions. How yoga pants may be related to...
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