Sometimes it’s easier to freak out than manage the urge to not to freak out in midlife. Has this happened to you? Wait, why am I even asking. I know it has. How can it not? Life can be hard! And confusing. And stressful. And scary. Since I’ve become a life coach, I’ve seen...
Continue readingEP #168: How I Finally Put Myself First & Got Excited about My Life Again with Lisa Russell
What You’ll Learn from this Episode about Why You Need to Get Unstuck & Put Yourself First: What it’s like when every day starts to feel the same in midlife. How the Finally First Club supports you putting yourself first. What it’s like to have big epiphanies in midlife about overwhelm and procrastination. How...
Continue readingEP #167: 9 Mind Hacks When You’re Feeling Troubled by Uncertainty
What You’ll Learn from this Episode about Mind Hacks and Uncertainty: Why it’s so common to assume that life is more certain than it is. How thinking that life should be different than it is can create more anxiety. How both the midlife and Covid-19 experience share much unpredictability. Why understanding what your thoughts...
Continue readingEP #166: Are You Worried about Looking your Age? You’re Not Alone!
What You’ll Learn from this Episode about Worrying about Looking your Age: Why it’s so common to be worried about looking your age; you’re not alone. How looking your age is more than wrinkles, turkey neck and your skin. Why it’s important to understand being worried from the perspective of appearance, perception and reinvention....
Continue reading4 Easy Tips to Worry Less
Is worry something you do every day? So many of us waste too much time on worry, so here are 4 easy tips to worry less. Are you curious why you choose to worry? Sounds a bit weird, right? I know you’re probably thinking, “hey, wait a minute. I don’t choose worry; it chooses...
Continue readingEp #27: How to Worry Less
What You’ll Learn from this Episode: Why you worry. How the thought model works with worry. The definition of worry. Why you choose to think thoughts that create worry. Why worry feels so necessary. How worry is an indulgent emotion, like doubt, overwhelm and confusion. How worry keeps you stuck. How to supervise your...
Continue reading