Follow my blog with Bloglovin How long do you want to stay confused in midlife? Well, what do you think? I bet you would say, “not long, because it’s a colossal waste of time,” right? That’s what I think. Except… When I was confused and stuck from 45 – 50 years old…that’s not what...
Continue readingUsing a Creative Approach for Greater Mindfulness in Midlife
Using a creative approach can be a super effective way to increase midlife mindfulness. Creativity and coaching are like a match made in heaven. And it’s also a great opportunity for more self-care, self love and reflection! Who doesn’t want more of that? This artwork featured today is an example of what I mean....
Continue readingA Jewish Midlife Coach and Her Empty Nest
My name’s Suzy and I’m a Jewish Midlife Coach with an empty nest. There. I said it. It feels kind of like a confession because when people hear you’re a midlife coach or a life coach, it’s common for them to think you don’t have any midlife related hiccups, lol. A big part of...
Continue readingAre You Regret-Proofing Your Life YOUR WAY?
Are you all in for regret-proofing your life in midlife? I’ve been talking about “regret-proofing” now for about 7 years. It’s a term that really gets at a critically important concept in midlife. It’s one thing to talk about regrets. But it’s another thing to do put your money where your mouth is, so to...
Continue readingEP #169: Naked, Afraid and Vulnerable in Midlife
What You’ll Learn from this Episode about Being Naked, Afraid and Vulnerable in Midlife: What it’s like to be naked, afraid and vulnerable in midlife What it’s like when every day starts to feel the same in midlife. What it’s like to have big epiphanies in midlife about overwhelm and procrastination. How to find...
Continue readingEP #168: How I Finally Put Myself First & Got Excited about My Life Again with Lisa Russell
What You’ll Learn from this Episode about Why You Need to Get Unstuck & Put Yourself First: What it’s like when every day starts to feel the same in midlife. How the Finally First Club supports you putting yourself first. What it’s like to have big epiphanies in midlife about overwhelm and procrastination. How...
Continue readingEP #167: 9 Mind Hacks When You’re Feeling Troubled by Uncertainty
What You’ll Learn from this Episode about Mind Hacks and Uncertainty: Why it’s so common to assume that life is more certain than it is. How thinking that life should be different than it is can create more anxiety. How both the midlife and Covid-19 experience share much unpredictability. Why understanding what your thoughts...
Continue readingEP #166: Are You Worried about Looking your Age? You’re Not Alone!
What You’ll Learn from this Episode about Worrying about Looking your Age: Why it’s so common to be worried about looking your age; you’re not alone. How looking your age is more than wrinkles, turkey neck and your skin. Why it’s important to understand being worried from the perspective of appearance, perception and reinvention....
Continue readingWhy it’s Time to Put Yourself First in Midlife
At this age, being stuck in midlife is super common. One of the main reasons this can happen is that you’ve been putting others first for years and years. And, at this point, you’re getting older and IT’S getting old. It’s obvious, but what this means is that you don’t put yourself first. And,...
Continue readingWhat do you Crave to Live your Best Life?
What do you crave to live your best life these days? Do you even know? Maybe you’re just picking up a low grade, unidentified feeling perhaps? I’ve been thinking about this lately. I think it’s one of those weird midlife experiences on the road to figuring out how to live your best life. Craving....
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