What You’ll Learn in this Episode about Creating a Career on the Road in Midlife: Who We Are Now with Michelle Fishburne. How a lay off can turn into an opportunity in midlife. How to use your past to help you figure out your future. How a crisis can motivate creative problem-solving . Why...
Continue readingEP #184: Are You on the Right Path in Midlife?
What You’ll Learn in this Episode about if you Are on the Right Path in Midlife. Why you ask yourself if you are on the right path in midlife. What it means to be on the right or wrong path in midlife. Why feeling stuck is related to thinking you’re on the wrong path...
Continue readingEP #183: New Midlife Book: 50 Ways to Celebrate Life After 50
What You’ll Learn in this Episode about the new midlife book, 50 Ways to Celebrate Life After 50 Why it’s important to think about ways to celebrate life after 50 in midlife. Why it’s good to know your mindset about life situations being a glass half full or a glass half empty. Why midlife...
Continue readingEP #182: Why Pets are Good for your Health in Midlife and Beyond with Dr. Margit Muller
What You’ll Learn in this Episode about Why Pets are Good for your Health in Midlife and Beyond with Dr. Margit Muller How science supports the positive effect of pets on your mental and physical health. Why animals are the key to happiness, health and success in midlife and beyond. What important hormones are...
Continue readingWhat do you Crave to Live your Best Life?
What do you crave to live your best life these days? Do you even know? Maybe you’re just picking up a low grade, unidentified feeling perhaps? I’ve been thinking about this lately. I think it’s one of those weird midlife experiences on the road to figuring out how to live your best life. Craving....
Continue readingEP #145: 7 Calming Life Hacks for Uncertain Midlife Times
What You’ll Learn from this Episode about Calming Life Hacks for Uncertain Midlife Times: Why it’s important to manage your consumption of COVID-19 news. Why uncertainty can be particularly stressful in midlife. Why it’s important to understand the power you have to actually watch your thoughts and supervise them. What it can mean for...
Continue readingEP #144: The Joy of Coaching with Like-Minded Women
What You’ll Learn from this Episode about Coaching with Like-Minded Women: How COVID-19 emphasizes the importance of not touching your face and what mindfulness can teach you about managing this urge. What understanding the benefits of coaching with like-minded women can teach you. Why getting perspective about this sisterhood concept can help you see...
Continue readingEP #143: How to Put Yourself First without Midlife Guilt
What You’ll Learn from this Episode about How to Put Yourself First and Midlife Guilt: Why it’s common to struggle to put yourself first without midlife guilt. How you might be associating “self care” with being “selfish. Why having difficulty saying “no” might be about “people pleasing.” Why feeling guilty doesn’t help you take...
Continue readingEP #142: 4 Things You Need to Know to Make a Midlife Career Change
What You’ll Learn from this Episode about How to Make a Midlife Career Change: Why it’s common to no longer feel content in your midlife career and want to make a change. Why the fear about a midlife career change can keep you confused about what to do next. Why it’s important to understand...
Continue readingEP #141: Why your Midlife Crisis is Not the One your Momma Had
What You’ll Learn from this Episode about Why Your Midlife Crisis is Not the One your Momma Had: Why it’s important to be aware of the use of the phrase “midlife crisis”. Why you many not want to use the phrase “midlife crisis.” Why your experience of a midlife crisis may differ from your...
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