What You’ll Learn from this Episode about how to have the best Thanksgiving ever without stress: Why it’s possible to have Thanksgiving without stress. What the concept of regret proofing is all about. The “usual suspects” that tend to stress us out during holidays. The BEST way to avoid any regrets during holidays. The...
Continue readingEp #15: When You Need More Women in Your Life in Midlife
What You’ll Learn from this Episode about When you Need More Women in your Life in Midlife: Why you probably need more women in your life in midlife. How your thoughts about taking time out for adventures with your friends may not be serving you. The importance of midlife women and friend-group traditions. The...
Continue readingEp #14: How to Stop Failing Ahead of Time in Midlife
What You’ll Learn from this Episode about How to Stop Failing Ahead of Time in Midlife: Why we tend to want to fail in advance in midlife. My recent experience with automatically wanting to fail in advance and how I handled it in midlife. The best question to ask yourself when your brain comes...
Continue readingEp #11: How to Find More Awe and Wonder in Your Life
What You’ll Learn from this Episode about How to Find More Awe and Wonder in Midlife: How to find more awe and wonder in midlife. The concept of radical amazement and why it’s important for women in the middle. Why you should consider answering, “Amazing!” to the typical “how are you today?” question. Ideas...
Continue readingEp #2: The Model – Your Mindfulness Framework in Midlife and Beyond
What You’ll Learn from this Episode about Using a Mindfulness Framework in Midlife: The power of mindfulness in midlife and what it’s all about. The most useful tool for managing your midlife mind. How we get the results we have in our life and make things happen. How The Thought Model works and how...
Continue readingNew! Women in the Middle Podcast for Midlife Women
I’m thrilled to announce the launch of the Women in the Middle® podcast for midlife women over 50! It’s been a long time in the making and I’m really excited to finally share it with all of you. As your midlife coach, it only makes sense for you to have a midlife podcast that’s upbeat,...
Continue readingAre you a woman in the middle? Loving your life after 50
Do you love your life at this point in your life, over 50? I’ve started to think about this age and stage of midlife as being a WOMAN IN THE MIDDLE. Now, we all know that a certain age in midlife isn’t necessarily the “middle” of your life. We have no clue how long...
Continue readingFalling in love again at my age…with a pair of shoes
Ladies, it happened. I fell in love again…with a pair of shoes…at my age. At 53, I thought I was too old. I thought I forgot that special feeling. I thought I was over this sort of thing. I thought I would never experience intense emotion like this again. But then….I saw them across...
Continue readingExclusive midlife insider secret—menopause can be joyful!
Menopause and joy aren’t two words that can commonly be found together in a happy little headline. I’m here to suggest that sometimes they just might go together just fine. Maybe not as nicely as peanut butter and jelly. Perhaps not as great as apple pie and vanilla ice cream. And maybe not right...
Continue readingAre you rockin’ your midlife chapter?
Is this you? Are you living the life you thought you would be living by now? If you answered yes to that question, AWESOME! I’m a Life Coach who specializes in midlife. I’m looking for people like YOU to be on a new Facebook page called Midlife UNPLUGGED! This page will feature older and...
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