What You’ll Learn from this Episode: What it feels like to realize you’re actually a grown-up. What it’s like to look around and realize you’re the oldest woman in the group or class. When you notice you’re a bit resistant to do something that you actually want to do. How even when you consider...
Continue readingEP #55: Why you Need a Midlife Mentor, Interview with Kendrick Shope
What You’ll Learn from this Episode about Why you Need a Midlife Mentor with Kendrick Shope: How having a midlife mentor can help you in business. How sometimes you don’t anticipate who your midlife mentor will be. Why it’s sometimes important to NOT take yourself too seriously in business. Why it’s important to figure...
Continue readingEP #54: When your Relationship with your Mom is Difficult, Interview with Karen C.L. Anderson
What You’ll Learn from this Episode: What it’s like when you’re in midlife and have a difficult mother. How life coaching and mindfulness strategies helped cope with this difficult relationship. What it’s like to work on a difficult relationship with your mother, from a non-clinical perspective. What it’s like to decide it’s best to...
Continue readingEP #53: How Music has Healing Power for Neurodegenerative Diseases, Interview with CNN Hero, Carol Rosenstein
What You’ll Learn from this Episode about How Music has Healing Power for Neurodegenerative Diseases with CNN Hero, Carol Rosenstein: How music has healing power with neurodegenerative diseases. What it’s like when your loved one is diagnosed with a neurodegenerative disease, like Parkinson’s, Alzheimer’s, dementia, traumatic brain injury, stroke, and PTSD. How the power...
Continue readingEP #52: Is It Time for an Empty Nest Dog?
What You’ll Learn from this Episode: Why bringing a dog into your family can be great when you have an empty nest. How your relationship with your dog can help with loneliness and sadness. What some of the powerful research findings are regarding pets and people. How a dog can help bring some welcomed...
Continue readingEP #51: Drinking More than You Want in Midlife, Interview with Rachel Hart
What You’ll Learn from this Episode about Drinking More than You Want in Midlife with Rachel Hart: Why there are many women in midlife who drink more than they want. How and why the amount you drink can change over your lifetime. Why shame is associated with drinking more than you want. How stress...
Continue readingEP #50: The Unbelievable Value of Midlife Mentorship, Interview with Brooke Castillo
What You’ll Learn from this Podcast Episode about the unbelievable value of midlife membership; Interview with Brooke Castillo: Why having Brooke Castillo with me for midlife mentorship has been unbelievably valuable. Why it’s so important for you to have midlife mentorship. Why it’s critical to evolve and grow in midlife and how a mentor...
Continue readingEP #49: My Decision to let my Hair Go Gray in Midlife, Interview with Perri Bender
What You’ll Learn from this Episode about the Decision to Go Gray in Midlife: What it’s like to struggle with the decision to go gray in midlife. What it’s like to struggle with the decision to keep coloring your gray hair in midlife. Why you can feel chained to this expensive and time-consuming routine...
Continue readingEP #48: Gray Divorce in Midlife, Interview with Eva Sachs
What You’ll Learn from this Episode about Gray Divorce in Midlife with Eva Sachs: What it’s like to have a gray divorce in midlife after a long marriage. Why gray divorce is a current trend with boomers. How online dating is feeding into the trend of gray divorce. How there’s more freedom for women...
Continue readingEP #47: Are you playing small in midlife?
What You’ll Learn from this Episode about Playing Small in Midlife: What it’s like when you just don’t show up like you know you can in midlife. Why it’s common to play small and stay small in midlife. Why you might choose to stay small. Why you might act this way out of fear....
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