What You’ll Learn During this Episode About The Art of Chilling Out for Women in Midlife: How women in midlife may need to learn the art of chilling out. What the Art of Chilling Out is about and why it’s important. Why it’s so common for women to suffer from burnout. Why a holistic...
Continue readingEP #362: 3 Ways that Time is On Your Side in Midlife
What You’ll Learn During this Episode About 3 Ways that Time is On Your Side in Midlife What three ways are to support the concept that time is on your side in midlife. Why thinking about time can be scary and unsettling in midlife. Why a wake-up call can help you focus on avoiding...
Continue readingEP #361: How to Sleep Better in Midlife with Morgan Adams
What You’ll Learn During this Episode About How to Sleep Better in Midlife How to sleep better in midlife and why it’s important. What it’s like to surprise yourself by getting clarity regarding what you’re passionate about at a difficult time in your life. The surprising things in your life that could be negatively...
Continue readingEP #359: Encore: A Candid & Humorous Look at Aging with Joan Lunden
What You’ll Learn during this Encore Episode, A Candid and Humorous Conversation about Aging with Joan Lunden (Originally Ep 178): Why aging can still be so awkward and difficult to talk about in midlife. Why thinking about aging through the lens of mind, body, and soul is important. How being in the sandwich generation...
Continue readingA Candid & Humorous Look at Aging with Joan Lunden (EP #178)
What You’ll Learn during this Candid and Humorous Conversation about Aging Well with Joan Lunden: Enjoy a candid and humorous conversation about aging well. Why Joan Lunden is the perfect person to talk to about aging! Why aging can still be so awkward and difficult to talk about in midlife. Why thinking about aging...
Continue readingEP #161: 4 Midlife Myths Women Need to Put Aside NOW for Their Own Wellbeing
What You’ll Learn from this Episode about Midlife Myths: How to look for clues about the origin of the midlife myths you believe. What four common midlife myths are and why they are a problem. How understanding how a myth works in your brain can create more wellbeing. Why being intentional about your beliefs...
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