What You’ll Learn in this Episode about Thinking about Food in Midlife What it’s like to think about food in midlife, especially in the pandemic. Why it can be a problem to think about food emotionally. 3 ways to commonly think about food that are related to weight gain. How to tell if you’re...Continue reading
EP #135: Weight Loss & Wake Up Calls in Midlife with Cookie Rosenblum, MA.
What You’ll Learn from this Episode about Weight Loss & Wake Up Calls in Midlife with Cookie Rosenblum: Why there are common weight loss related myths in midlife. How midlife women can connect more with the practice of mindful eating. Why developing a grown-up definition of what a “food treat” should be is important....Continue reading
EP #106: Demystifying Midlife Personal Parts with Dr. Heather Bartos
What You’ll Learn from this Episode: Why the menopause hormones are so confusing. Why it’s important to know more about a preventative approach to menopause related issues. What common changes are going on in your menopausal body. Why lack of sex drive, menopause and weight gain are popular topics for midlife women. Why it’s...Continue reading
EP #97: Setting the Stage for Midlife Weight Loss
What You’ll Learn from this Episode about Setting the Stage for Midlife Weight Loss: Why mindfulness is critical to weight loss in midlife. Why being oblivious to your thoughts may sabotage your diet. How to get more perspective on what you think about your ability to lose weight. Why it’s important to notice what...Continue reading
EP #38: How Yoga Pants Help You Hide
What You’ll Learn from this Episode: Your relationship with yoga pants. Why it’s important to understand what you make yoga pants mean. How yoga pants can help you disconnect from the truth about your weight. How yoga pants can get in the way of your exercise intentions. How yoga pants may be related to...Continue reading
7 Best Tips to Avoid Holiday Weight Gain
There will be delicious food everywhere over the holidays and you don’t have to gain weight. This is the bottom line. And…here’s how to have a good time and enjoy yourself without having food regrets. Yes, you read that correctly. The thing is that what you are doing right now actually sets you up...Continue reading
Time flies when you’re a super busy mom!
A little over 10 years ago, my mom and I had an enlightening conversation. “Well” she said. “It took me 30 years, but I finally did it.” “What do you mean?” I asked. “I finally lost my baby weight.” she answered. I didn’t know how to respond. I laughed of course….and then I paused....Continue reading