What does it mean to finally put yourself first in midlife? Surprisingly enough, putting yourself first can be a little confusing and stressful. The main reason for this is that , for many, the concept of putting yourself first seems to feel more and more foreign as you age into midlife. What typically...
Continue readingEP 277: How to Get Unstuck & Pivot In & Out of Corporate with Lia Garvin
What You’ll Learn from this Episode about How to Get Unstuck & Pivot In and Out of Corporate with Lia Garvin: How to get unstuck & pivot in and out of corporate. How to know when it’s time to make a change or pivot in your corporate career. Why a pattern of feeling frustrated...
Continue readingEp 259: Making Music Matter More in Midlife with Adriana Barton
Ep 259: Making Music Matter More in Midlife with Adriana Barton What You’ll Learn About Making Music Matter More in Midlife: Why it’s important to understand the effect of stress, burnout, and menopause in midlife. What it’s like to start studying cello seriously at such a young age. What it’s like to confront one...
Continue reading5 Ways to Thrive in Midlife
Do you think about how to thrive in midlife? I must admit, I don’t think I use the word “thrive” that often but it really sums up what so many of us midlife gals want at this age and stage. Take a look at the definition of “thrive.” It means to grow or develop...
Continue readingWhy You’re Afraid of What you Want in Midlife
Do you feel afraid of what you want in midlife? You might not realize what’s really going on. But for some reason, you resist don’t making decisions about what you want more than you probably want to admit. I’m in the business of helping you unstick yourself. Women reach out to me when they’re...
Continue readingEP #150: Why Thinking about What you SHOULD Do in Midlife Keeps you Stuck
What You’ll Learn from this Episode about what you should do in midlife keeps you stuck: Why thinking about what you “should” be doing may not motivate you in midlife. How this kind of negative thinking can be like having it out with a “mean girl.” What three common problems are related to the...
Continue readingEP #145: 7 Calming Life Hacks for Uncertain Midlife Times
What You’ll Learn from this Episode about Calming Life Hacks for Uncertain Midlife Times: Why it’s important to manage your consumption of COVID-19 news. Why uncertainty can be particularly stressful in midlife. Why it’s important to understand the power you have to actually watch your thoughts and supervise them. What it can mean for...
Continue readingEP #144: The Joy of Coaching with Like-Minded Women
What You’ll Learn from this Episode about Coaching with Like-Minded Women: How COVID-19 emphasizes the importance of not touching your face and what mindfulness can teach you about managing this urge. What understanding the benefits of coaching with like-minded women can teach you. Why getting perspective about this sisterhood concept can help you see...
Continue readingEP #143: How to Put Yourself First without Midlife Guilt
What You’ll Learn from this Episode about Midlife Guilt: Why it’s common to feel guilty when putting yourself first. How you might be associating “self care” with being “selfish. Why having difficulty saying “no” might be about “people pleasing.” Why feeling guilty doesn’t help you take better care of yourself. How understanding your feelings...
Continue readingEP #142: 4 Things You Need to Know to Make a Midlife Career Change
What You’ll Learn from this Episode about How to Make a Midlife Career Change: Why it’s common to no longer feel content in your midlife career and want to make a change. Why the fear about a midlife career change can keep you confused about what to do next. Why it’s important to understand...
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