When you think about it, being young at heart is a state of mind. What’s so great about midlife mindfulness work is that you learn that we have way more control over what we think than we might expect. Thoughts about the way you think about age is a great example of this; you...
Continue readingEP #60: How to Think and Grow Young: Being Young at Heart
What You’ll Learn from this Episode: Why being young at heart is a state of mind. Why you fight aging. Why thinking “I just don’t look as good as I did” isn’t useful at all when it comes to your feelings. How feeling silly can be related to thinking you’re young at heart. How...
Continue readingEP #59: Why a Midlife Mentor is a Priority, Interview with Jenny Shih
What You’ll Learn from this Podcast Episode about the Priority of having a Midlife Mentor with Jenny Shih: How a midlife mentor can help you in life and in business. Why it’s hard to anticipate who you may learn from as a midlife mentor. Why soul searching is critical to creating a business that...
Continue readingEP #58: How to Use Words to Change your Life, Interview with Mary Shores
What You’ll Learn from this Episode: How your basement is a metaphor for your unconscious mind. How the words you use show you your unconscious belief system. How midlife can be the perfect time to focus on strengths. How using your personal strengths to do things differently can change everything for you. The real...
Continue readingEP #57: Starting a Scary, New Thing like Running, Interview with Jill Angie
What You’ll Learn from this Episode: Why you procrastinate doing things you want to do. Why consuming (e.g., buying courses and clothes) feels like you’re really doing something and can be appealing. What it’s like to overcome fear and overwhelm to try something new, like running. Why it’s important to figure out the actual...
Continue readingEP #56: When you Realize you’re a Grown Ass Woman
What You’ll Learn from this Episode: What it feels like to realize you’re actually a grown-up. What it’s like to look around and realize you’re the oldest woman in the group or class. When you notice you’re a bit resistant to do something that you actually want to do. How even when you consider...
Continue readingEP #55: Why you Need a Midlife Mentor, Interview with Kendrick Shope
What You’ll Learn from this Episode about Why you Need a Midlife Mentor with Kendrick Shope: How having a midlife mentor can help you in business. How sometimes you don’t anticipate who your midlife mentor will be. Why it’s sometimes important to NOT take yourself too seriously in business. Why it’s important to figure...
Continue readingEP #54: When your Relationship with your Mom is Difficult, Interview with Karen C.L. Anderson
What You’ll Learn from this Episode: What it’s like when you’re in midlife and have a difficult mother. How life coaching and mindfulness strategies helped cope with this difficult relationship. What it’s like to work on a difficult relationship with your mother, from a non-clinical perspective. What it’s like to decide it’s best to...
Continue readingEP #53: How Music has Healing Power for Neurodegenerative Diseases, Interview with CNN Hero, Carol Rosenstein
What You’ll Learn from this Episode about How Music has Healing Power for Neurodegenerative Diseases with CNN Hero, Carol Rosenstein: How music has healing power with neurodegenerative diseases. What it’s like when your loved one is diagnosed with a neurodegenerative disease, like Parkinson’s, Alzheimer’s, dementia, traumatic brain injury, stroke, and PTSD. How the power...
Continue readingEP #50: The Unbelievable Value of Midlife Mentorship, Interview with Brooke Castillo
What You’ll Learn from this Podcast Episode about the unbelievable value of midlife membership; Interview with Brooke Castillo: Why having Brooke Castillo with me for midlife mentorship has been unbelievably valuable. Why it’s so important for you to have midlife mentorship. Why it’s critical to evolve and grow in midlife and how a mentor...
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