At this age, being stuck in midlife is super common. One of the main reasons this can happen is that you’ve been putting others first for years and years. And, at this point, you’re getting older and IT’S getting old. It’s obvious, but what this means is that you don’t put yourself first. And,...
Continue readingThe Call for Calm, Even Now
A lot sure has happened in the world recently that is the opposite of calm. So much intense emotion that’s actually a bit shocking. This public health news story came in with a ROAR. There didn’t seem to be an initiation phase to get “us” fully informed. There wasn’t really a problem that required...
Continue readingThe Anatomy of a Midlife Spin
Are you stuck in a midlife spin? When you’re caught up in a midlife spin, you probably feel like you have a ton of thoughts swirling around up there. Sounds like a classic thought-loop. If you’re feeling stuck, thought-loops like this are a likely culprit. There are all kinds of reasons that you spin...
Continue readingEP #61: How to Find Joy when you Quit your Job without a Plan, Interview with Rose Schmidt
What You’ll Learn from this Episode about How to Find Joy in Midlife when You Quit Your Job without a Plan with Rose Schmidt: How to find joy in midlife when you quit your job without a plan. How a wake up call can really push you forward when you’re hesitant about change. How...
Continue readingOvercoming Fear to Start Something New when you’re 50 plus
It can be such a drag to want to do something new but be afraid to start, especially when you’re over 50. It doesn’t even make much sense when you think about it. But…so many of us all procrastinate doing things we WANT to do. Can you relate? Here’s what you do instead of...
Continue reading4 Easy Tips to Worry Less
Is worry something you do every day? So many of us waste too much time on worry, so here are 4 easy tips to worry less. Are you curious why you choose to worry? Sounds a bit weird, right? I know you’re probably thinking, “hey, wait a minute. I don’t choose worry; it chooses...
Continue readingEp #8: Why You’re Miserable at Work and How to Change It
What You’ll Learn from this Episode: The importance of figuring out why you’re unhappy at your job. The real reason why you’re miserable at work. The difference between the facts about your job and your thoughts about them. How your negative thoughts about your job are created. The detrimental effects of blaming people and...
Continue readingEp #2: The Model – Your Mindfulness Framework in Midlife and Beyond
What You’ll Learn from this Episode about Using a Mindfulness Framework in Midlife: The power of mindfulness in midlife and what it’s all about. The most useful tool for managing your midlife mind. How we get the results we have in our life and make things happen. How The Thought Model works and how...
Continue readingDo you see a VISION BOARD in your future?
A Vision Board is powerful. Imagine what it would be like to just think about what you want and make it happen? Or dream up something great and POOF! Better yet…wiggle your nose like Tabitha Stephens from Bewitched and voila! Believe it or not…it’s kind of that way with Vision Boards. Vision Boards, or...
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