A lot sure has happened in the world recently that is the opposite of calm. So much intense emotion that’s actually a bit shocking. This public health news story came in with a ROAR. There didn’t seem to be an initiation phase to get “us” fully informed. There wasn’t really a problem that required...
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At this age, being stuck in midlife is super common. One of the main reasons this can happen is that you’ve been putting others first for years and years. And, at this point, it’s getting old. And, you’re starting to feel the effects. You feel drained. You feel like you have nothing left to...
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Are you stuck? You probably feel like you have a ton of thoughts swirling around up there. Sounds like a classic thought-loop or spin. If you’re feeling stuck, thought-loops like this are a likely culprit. There are all kinds of reasons that you feel stuck. Let’s take a look at what’s really going on...
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What You’ll Learn from this Episode: How a wake up call can really push you forward when you’re hesitant about change. How losing loved ones can shake you up and help you think about what you really want in life. What it was like to think about leaving a 25 year job only 5...
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It can be such a drag to want to do something new but be afraid to start, especially when you’re over 50. It doesn’t even make much sense when you think about it. But…so many of us all procrastinate doing things we WANT to do. Can you relate? Here’s what you do instead of...
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Is worry something you do every day? So many of us waste too much time on worry, so here are 4 easy tips to worry less. Are you curious why you choose to worry? Sounds a bit weird, right? I know you’re probably thinking, “hey, wait a minute. I don’t choose worry; it chooses...
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What You’ll Learn from this Episode: The importance of figuring out why you’re unhappy at your job. The real reason why you’re miserable at work. The difference between the facts about your job and your thoughts about them. How your negative thoughts about your job are created. The detrimental effects of blaming people and...
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What You’ll Learn from this Episode: The power of mindfulness and what it’s all about. The most useful tool for managing your mind. How we get the results we have in our life. How The Model works and how to apply it any situation. The importance of understanding the difference between a thought and...
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A Vision Board is powerful. Imagine what it would be like to just think about what you want and make it happen? Or dream up something great and POOF! Better yet…wiggle your nose like Tabitha Stephens from Bewitched and voila! Believe it or not…it’s kind of that way with Vision Boards. Vision Boards, or...
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