What You’ll Learn from this Episode About Frustrating Travel in Midlife: How you can make frustrating travel in midlife better. Why mindfulness can be particularly useful with frustrating experiences like travel. Why becoming a “watcher of your thoughts” can help you stay calm. How awareness of your thoughts in a stressful situation can give...
Continue readingEP #230: Getting Unstuck in Midlife: Insights from Women in the Middle
EP #230: Getting Unstuck in Midlife: Insights from Women in the Middle What You’ll Learn About Getting Unstuck in Midlife and Insights from Women in the Middle. Why hearing examples and insights from women getting unstuck in midlife can help you. Why understanding what it feels like to be stuck can help you understand...
Continue readingEP #229: How to Survive and Thrive after a Midlife Divorce with Debbie Goin.
EP #229: How to Survive and Thrive after a Midlife Divorce with Debbie Goin. What You’ll Learn About Surviving and Thriving After Divorce in Midlife Why it’s possible to survive and thrive after a midlife divorce. Why staying physically strong is an important thing to focus on. Why focusing on feeling confident about home...
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