What You’ll Learn from this Episode about How to Bring your Vision Board to Life: The power of doing your thought work and setting it into motion. A review of the Vision Board creation process. Why simply creating the Board is not enough. Why you can’t trust your brain to help you move forward....
Continue readingEp #14: How to Stop Failing Ahead of Time in Midlife
What You’ll Learn from this Episode about How to Stop Failing Ahead of Time in Midlife: Why we tend to want to fail in advance in midlife. My recent experience with automatically wanting to fail in advance and how I handled it in midlife. The best question to ask yourself when your brain comes...
Continue readingEp #10: How to Adjust to your Empty Nest “Normal” after Your Kids Leave for University
What You’ll Learn from this Episode about your Empty Nest New Normal: My personal experience with empty nest and a kid leaving for university. The questions you should ask yourself about how you feel about your empty nest. How the thoughts you are thinking affect your current situation in life. My tips to help...
Continue readingEp #8: Why You’re Miserable at Work and How to Change It
What You’ll Learn from this Episode: The importance of figuring out why you’re unhappy at your job. The real reason why you’re miserable at work. The difference between the facts about your job and your thoughts about them. How your negative thoughts about your job are created. The detrimental effects of blaming people and...
Continue readingEp #3: Do You Feel Your Age? – Tips for Good Mental Hygiene in Midlife
What You’ll Learn from this Podcast Episode about Feeling your Age and Good Mental Hygiene in Midlife: What you need to know about feeling your age and good mental hygiene in midlife. Why we sometimes forget our age in midlife. What makes us feel young or old. The best way to change how you...
Continue readingThree incredibly simple ways to change your thoughts to create what you want
It’s not always easy to think intentionally. You know you have to change your thoughts. But you don’t yet believe your new thoughts. Sometimes, you also know that you’re in a funk. You feel it. You see it. You’re not happy about it. You’re stuck. And even though you sense that you know what...
Continue readingWhy quitting on yourself sucks
Quitting anything can be hard. It can be stressful and suck big time. But…it can also create a feeling of relief. We usually don’t think of quitting with little things. Quitting usually seems like a “big” thing. Especially in midlife…we’ve seen a lot of quitting by then. Let’s take a closer look. It’s pretty...
Continue readingThe #1 reason I don’t feel over 50
Friends, I just can’t believe I’m a midlife gal who’s over 50. It’s mind-boggling to me. Sometimes I forget how old I am. I can’t remember if I’m 52 or 53. It takes me a minute. Then, when I remember, I’m floored that I’m this old. I suppose it shouldn’t be that much of...
Continue readingHow do you make a REALLY BIG decision?
I’m fascinated with how people make big decisions. Some of you have no problem making a big decision. Others get overwhelmed and confused into paralysis. Which category do you fall into? Are you the first type? Do you generally think, “I got this…bring it on!” Or are you the second type, more of a...
Continue readingDo you see a VISION BOARD in your future?
A Vision Board is powerful. Imagine what it would be like to just think about what you want and make it happen? Or dream up something great and POOF! Better yet…wiggle your nose like Tabitha Stephens from Bewitched and voila! Believe it or not…it’s kind of that way with Vision Boards. Vision Boards, or...
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