Sometimes your thoughts can be confusing. Especially in midlife. You feel stuck and know that you want to thrive in midlife. But before you know it, you’re reacting to something. Or you’re having trouble making a decision. Maybe you just don’t feel clear about what to do. You might even wonder if you’re having...
Continue readingHow often do you think about what you want?
Did you ever wonder how you spend your “thinking time” on any given day? The first time I was asked to track time and do a time audit was at my first professional job as a tobacco use health educator in a health department. We needed to think about and tally up the time...
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