What You’ll Learn from this Episode about Following your Passion to Create, Recycle & Educate: How to follow your passion to create, recycle & educate. How it’s almost impossible to ignore your passion. Why it’s important to embrace discomfort when your doing something new. Why you should focus on finding your “why,” your bigger...
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What You’ll Learn from this Episode about how to make Midlife Plans more Fun: Why it’s common to just plan for adequacy when you try to make midlife plans more fun. How being untethered at this age and stage of life can be advantageous when you make midlife plans. Why you should consider amplifying...
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What You’ll Learn from this Episode about Mahjong in Midlife as a Family Tradition: How games like Mahjong can be an important family tradition. How the game of Mahjong can be a beautiful way to spend valuable time with your mom. How older women are teaching their younger 50 year old daughters to play...
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What You’ll Learn from this Episode about Weight Loss & Wake Up Calls in Midlife with Cookie Rosenblum: Why there are common weight loss related myths in midlife. How midlife women can connect more with the practice of mindful eating. Why developing a grown-up definition of what a “food treat” should be is important....
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What You’ll Learn from this Episode about if you Feel Old in Midlife: Why you sometimes feel positive about being old, and sometimes not. How “being old” is really a thought that creates your feelings. Why it’s important to reflect on the many times that you felt old when you were young. The difference...
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What You’ll Learn from this Episode about Honoring your Introversion in Midlife: What it’s like to be an introvert in business. Why it’s so important to be authentic when you’re quiet. What mindset is important to have an introvert friendly business owner. How connecting deeply with people can be fulfilling as an introvert. What...
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What You’ll Learn from this Episode: Why Vision Boards can be a highly effective way to help create your future. Why remembering to look at your vision board regularly can really help you take action. How your thoughts about aging and running out of time can negatively affect your ability to dream about the...
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What You’ll Learn from this Episode about how to make your 2020 New Year’s resolution the BEST one ever: Why you may not want to make a New Year’s resolution. How changing your thinking around New Year’s resolutions can be critical. How you can make your New Year’s Resolution the best one ever. How...
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What You’ll Learn from this Episode about three steps to regret-proof your holidays in midlife: How it’s possible to regret-proof your holidays in midlife. Why self-care is important even when you’re busy with important family holidays. How it’s possible to think and feel on purpose. How to practice thinking the way you want to...
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What You’ll Learn from this Episode about when your Parent has Alzheimer’s or Dementia: How common it is for midlife women to be dealing with Alzheimer’s and/or Dementia at this time of life. Why it’s sometimes so hard to see the symptoms when you’re slow close to the situation. How being more curious can...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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