Do you catch yourself thinking it’s finally your time in midlife? Do you even know what I mean by that? I wonder. I want you to wonder. Just for a few seconds. YOUR TIME means taking time and prioritizing your personal priorities. You might think of it as SELF-CARE. You might think of it...
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At this age, being stuck in midlife is super common. One of the main reasons this can happen is that you’ve been putting others first for years and years. And, at this point, it’s getting old. It’s obvious, but what this means is that you don’t put yourself first. And, you’re starting to feel...
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There’s something exciting about making a vision board in midlife. Do you feel it? Perhaps it’s because, in midlife, you’re thinking about using the vision board to begin to MAKE things happen or happen AGAIN. Or maybe you’ve been wondering if you might even be having a midlife crisis and you’re ready to...
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Sometimes your thoughts can be confusing. Especially in midlife. You feel stuck and know that you want to thrive in midlife. But before you know it, you’re reacting to something. Or you’re having trouble making a decision. Maybe you just don’t feel clear about what to do. You might even wonder if you’re having...
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What You’ll Learn from this Episode about Coaching with Like-Minded Women: How COVID-19 emphasizes the importance of not touching your face and what mindfulness can teach you about managing this urge. What understanding the benefits of coaching with like-minded women can teach you. Why getting perspective about this sisterhood concept can help you see...
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What You’ll Learn from this Episode about Midlife Guilt: Why it’s common to feel guilty when putting yourself first. How you might be associating “self care” with being “selfish. Why having difficulty saying “no” might be about “people pleasing.” Why feeling guilty doesn’t help you take better care of yourself. How understanding your feelings...
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What You’ll Learn from this Episode: Why it’s common to no longer feel content in your midlife career. Why the fear about change can keep you confused about what to do next. Why it’s important to understand why you pursued the career path you have. How it’s easy to let limiting beliefs about what’s...
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What You’ll Learn from this Episode about Why Your Midlife Crisis is Not the One your Momma Had: Why it’s important to be aware of the use of the phrase “midlife crisis”. Why you many not want to use the phrase “midlife crisis.” Why your experience of a midlife crisis may differ from your...
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What You’ll Learn from this Episode about the Cost of Staying Stuck & the Waiting Game: Why staying stuck is a real problem. Why the fear about change can keep you stuck. What the main costs are to staying stuck. Why knowing the costs associated with staying stuck can motivate you forward. Learn the...
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What You’ll Learn from this Episode about How to Use Envy for Good in Midlife: Why envy is an important emotion to be aware of in midlife. Why being envious can surprise you. How you can use envy to help discover what you really want. Why ignoring what you want can lead to regrets....
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