Thanksgiving is one of the most anticipated holidays of the year! Regret-Proof now! I can feel the excitement leading up to it now, as I type this blog! It’s funny, I’m a dual citizen living in Canada and I’m quite aware of it this time of year. This will be the 35th Thanksgiving that...
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There will be delicious food everywhere over the holidays and you don’t have to gain weight. This is the bottom line. And…here’s how to have a good time and enjoy yourself without having food regrets. Yes, you read that correctly. The thing is that what you are doing right now actually sets you up...
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What You’ll Learn from this Episode: How you’re deciding, in advance, to gain weight over the holidays. Why you gaining weight after the holidays is not a fact. Why we often overeat. The importance of understating that you need to eat slower How to master the skill of not overeating. Listen to the Full...
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What You’ll Learn from this Episode: What the concept of regret proofing is all about. The “usual suspects” that tend to stress us out during holidays. The BEST way to avoid any regrets during holidays. The skill that will help you have a great holiday every time. The strategies for increasing your odds of...
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