What You’ll Learn from this Episode about Why you Need to Create Community in Midlife: Why it’s important to create community in midlife. How the concept of community has changed in the last few decades. How the most important communities for you can be a surprise How creating community and fostering the feeling of...
Continue readingEP #124: What Triggers Your Resistance in Midlife?
What You’ll Learn from this Episode about what Triggers your Resistance in Midlife: How to figure out what triggers your resistance in midlife. Why you can actually resist something you want. What it’s like to have word actually trigger your resistance. Three suggestions for ways to bridge your thoughts for success in midlife. Welcome...
Continue readingEP #123: How to Avoid an Accidental Midlife
What You’ll Learn from this Episode about How to Avoid an Accidental Midlife: How you know you might be at risk for an accidental midlife. Why it’s important to avoid an accidental midlife. What creating midlife on purpose looks like. Three important strategies to make sure you prioritize your goals so you don’t have...
Continue readingEP #122: From Soldier to Strategist for Women Entrepreneurs with Kalvina Shelton
What You’ll Learn from this Episode about Going From Soldier to Strategies for Women Entrepreneurs: What strategies are for women entrepreneurs. What it’s like to be a long term women entrepreneur. What it feels like to experience a midlife funk in your 30s. Why it’s important to trust yourself when you’re feeling off about...
Continue readingEP #121: Retrain your Brain to Think on Purpose in Midlife
What You’ll Learn from this Episode about How to Retrain your Brain to Think on Purpose: Why it’s important to think on purpose. Why you have to make a big effort to think on purpose. How to remind yourself to think on purpose. How thinking on purpose can change the outcomes in your life....
Continue readingEP #120: Angry in Midlife: How Writing Changed My Life with Valerie Runyan
What You’ll Learn from this Episode about Being Angry in Midlife: Why it’s so common to be angry in midlife and how writing can change your life. Why it’s also common for a midlife funk to drag on for several years, especially when anger is involved. Why turning 50 can spark a big life...
Continue readingEP #119: Thinking about Time in Midlife
What You’ll Learn from this Episode about Thinking about Time in Midlife: Why it’s so common to think about running out of time in midlife. Why you need to be aware of how you’re thinking about life passing you by. How you can manage your mind about the way you think about time. How...
Continue readingEP #118: Catching Autopilot Thinking in Midlife
What You’ll Learn from this Episode about Autopilot Thinking in Midlife: Why it’s so common to think and act on autopilot in midlife. Why you need to have awareness of your autopilot thinking. Why thinking on autopilot isn’t thoughtful at all. How you can learn to “catch” your autopilot thoughts and decide to think...
Continue readingEP #117: How Astrology can Help You & your Brand in Midlife with Leslie Tagorda
What You’ll Learn from this Episode: Why your personal brand is important in midlife. Why it’s important to decide how you want to be seen in midlife. Why astrology can being particularly relevant in midlife. How your astrological natal chart can provide important insight. How the combination of astrology, business branding and personal branding...
Continue readingEP #116: 49 and Fabulous with Wiona Porath
What You’ll Learn from this Episode: Why it’s important to celebrate turning 49 years old. How the range of emotions around this milestone birthday can be surprising. How your friends’ 50th birthday celebrations can help you figure out how you WANT to feel on yours. How “empty nest” doesn’t have to be doom and...
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