What You’ll Learn from this Episode about 3 Reasons Why you Should Act Your Shoe Size instead of your Age in Midlife: Three reasons why acting your shoe size instead of your age is a great idea in midlife. How what you think about age can affect your feelings in midlife. How curiosity can...
Continue readingEp #90: 9 Secrets to Get Unstuck in Midlife
What You’ll Learn from this Episode About Secrets to Get Unstuck in Midlife: Why it’s common to feel stuck and want to get unstuck in midlife, especially your 50s. Why the way you think about being stuck can affect your ability to unstick yourself. How understanding that your excuses are optional can help you...
Continue reading5 Great Questions to Ask in Midlife
What’s going on up there in your midlife brain with all these midlife questions? The answer? So many things related to negative spin! And the problem is, these midlife questions are not all in your brain with your permission. Let’s take the questions you ask yourself on a regular basis. Things like: Why am...
Continue readingEP #76: Fear-based Decision Making in Midlife
What You’ll Learn from this Episode about Fear-Based Decision Making in Midlife: Why it’s important to realize when you’re making a fear-based decision. How to use the thought model to figure out the thought that is creating fear. How to think through what’s going on when you’re confused. Questions to ask yourself when you’re...
Continue readingEP #67: 50 Unplugged Mastermind: Fall in Love with your 50s and Regret-Proof your Life!
What You’ll Learn from this Episode: How it’s common to think about what you can’t do in midlife instead of what you can do. How the concept “50 Unplugged” is being used to refer to “unplugging” from negative aging stereotypes so you can get excited about your life. Why falling in love with your...
Continue reading5 Ways to Be Young at Heart in Midlife
When you think about it, being young at heart is a state of mind. What’s so great about midlife mindfulness work is that you learn that we have way more control over what we think than we might expect. Thoughts about the way you think about age is a great example of this; you...
Continue reading4 Amazing Reasons to Grow!
If growing is so hard, why bother putting in the effort? It wouldn’t surprise me if you asked yourself that question every once in awhile. Here are 4 amazing reasons to grow, even when you really have to push yourself. I like to call this concept “GROW TIME.” It’s about deciding when it’s time to...
Continue readingEp #5: Feeling Like You’re in a Midlife Funk, and Why It’s the Best News Ever!
What You’ll Learn from this Podcast Episode about Feeling Like you’re in a Midlife Funk : What exactly a midlife funk is and how it differs from a midlife crisis. The power of life coaching in midlife and why everyone needs it, especially us women in the middle. Why being in a midlife funk...
Continue readingEp #1: Welcome to the Women in the Middle Midlife Podcast!
What You’ll Learn from this Episode about being stuck in midlife: Why the Women in the Middle Midlife Podcast is perfect for you at this point in your life. My personal story and journey that has brought me to where I am today. The easy-to-use framework, the Thought Model that will help you manage...
Continue readingHow to get through your midlife funk
It takes someone older and wiser to get through a midlife funk. Why? Because a midlife funk only happens to someone is actually older and wiser. Hard to believe that it’s even happening to you, right? You probably can’t believe you’re as old as you are. I can’t, that’s for sure. I even forget...
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