What you’ll learn from this episode about how to love your midlife body and get stronger over 50 with Alicia Jones: What it means to love your midlife body and get stronger over 50 with Alicia Jones. Why it’s important to incorporate strength training into your daily life. How your body is changing in...
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Today’s episode is with Sue Page. Sue is a woman in the middle entrepreneur who’s a nutrition and health coach who is helping peri and menopausal women feel fabulous again. In this episode, you will learn: How knowing more about menopause can change your life in midlife. Acknowledging the impact of menopause both at...
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Today’s episode is with Jo Mettenburg. Jo is a woman in the middle entrepreneur who’s completely passionate about helping women focus on a healthy metabolism, nourishing their body (vs. dieting), and getting strong. In this episode, you will learn: How to have a healthy metabolism, nourish your body, and get strong in midlife. Starting...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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