What You’ll Learn from this Episode about The Best Midlife Resolution: One Decision Your Future Self Will Thank You For: Why traditional New Year’s resolutions often feel discouraging or unrealistic in midlife How to shift from pressure and “shoulds” to compassion and clarity using your future self What it really means to make one...
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What You’ll Learn from this Episode about The Top 10 Days of the Year: Celebrate Midlife with Connection How to make a “Top 10 Days” list for your New Year’s celebration in midlife. Why showing gratitude is part of the top 10 days exercise. How the “Top 10 Days” exercise includes a meaningful connection...
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There’s something exciting about making a midlife vision board in 2025. Updated: November 15, 2024 In midlife, you’re probably thinking about how to create the life you want going forward. You may also be thinking about how you can help yourself accomplish this goal. Using a vision board to begin to MAKE things happen...
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EP #235: New Year Blues & Blahs in the Pandemic What You’ll Learn About New Year Blues & Blahs in the Pandemic in Midlife: New Year in the Pandemic can surprise you by experiencing blues and blahs. Why focusing on resolutions may be less than motivating or exciting. Why it’s important to think about...
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EP #233: 4 Steps for a New Year’s Resolution about Feelings What You’ll Learn About 4 Steps for a New Year’s Resolution about Feelings in Midlife. 4 steps for a New Year’s resolution about feelings. Why focusing on a resolution that will improve your life may create less resistance. How to think about what...
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Do you know what the absolute BEST Midlife New Year’s Resolution is for 2022? Updated December 28, 2021 New Year’s Resolutions in midlife can be important but can also freak you out. That’s why you should consider opting for only ONE midlife New Year’s resolution this year. It’s easy to get all excited about...
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EP #228: Old Year Resolutions: End-of-the-Year Goals that Work What You’ll Learn About End-of-the-Year Goals in Midlife How to turn your resolution into an end-of-the-year Goal that works. Why it’s good to acknowledge your “old year” resolutions for change last year. Why it’s not too late to work on your resolutions and goals. Why...
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What You’ll Learn from this Episode about how to make your 2020 New Year’s resolution the BEST one ever: Why you may not want to make a New Year’s resolution. How changing your thinking around New Year’s resolutions can be critical. How you can make your New Year’s Resolution the best one ever. How...
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What You’ll Learn from this Episode about New Year’s Resolutions: Why you should consider making New Year’s resolutions. What prevents you from making them. What gets in the way of sticking to your resolutions. The detrimental effects of scaling back our goals to make them “more realistic.” The importance of understanding what guides our...
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Just checking in… I know you probably made some shiny New Year’s Resolutions this year. Were they about a new job? Weight loss? Exercising more? How are they working for you? Just thought I’d ask. I really hope you’ve made the changes you wanted to make. But… Somehow, I doubt it. It’s quite possible...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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