What You’ll Learn from this Episode: Why you may not want to make a New Year’s resolution. How changing your thinking around New Year’s resolutions can be critical. How using the concept of your “future self” can help you think about your future and motivate you to change. Why inviting your future self into...
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New Year’s Resolutions in midlife can be important but can also freak you out. That’s why you should consider opting for only ONE resolution this year. It’s easy to get all excited about resolutions at this time of year. You might want to lose weight. Maybe exercise more. Perhaps make way more money. Maybe...
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There’s something exciting about making a vision board for 2020. Do you feel it? Perhaps it’s everything that 2020 stands for, including clear vision. Excellent vision. Clarity of vision. Creating the path to your future…that works. Throw in some arts and crafts? Really, what could be better? A vision board really is an awesome...
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What You’ll Learn from this Episode: Why you should consider making resolutions. What prevents you from making them. What gets in the way of sticking to your resolutions. The detrimental effects of scaling back our goals to make them “more realistic.” The importance of understanding what guides our action. How to come up with...
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Just checking in… I know you probably made some shiny New Year’s Resolutions this year. Were they about a new job? Weight loss? Exercising more? How are they working for you? Just thought I’d ask. I really hope you’ve made the changes you wanted to make. But… Somehow, I doubt it. It’s quite possible...
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