Thanksgiving is one of the most anticipated holidays of the year! Regret-Proof now! I can feel the excitement leading up to it now, as I type this blog! It’s funny, I’m a dual citizen living in Canada and I’m quite aware of it this time of year. This will be the 35th Thanksgiving that...
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What You’ll Learn from this Episode: How it’s common to think about what you can’t do in midlife instead of what you can do. How the concept “50 Unplugged” is being used to refer to “unplugging” from negative aging stereotypes so you can get excited about your life. Why falling in love with your...
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It’s sooooo important to know where your future is heading. It’s so important to plan. It’s so important to dream. And yes, my friend, it’s so important to be intentional about ALL of it! But notice how I asked the question: Where is your future going? If you’re not careful, it’s easy to think...
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Have you figured out how to communicate in your empty nest? I think there are several moving parts with this whole communication topic. It can really keep you on your toes! First…there’s communication for the people left IN the nest. Then…there’s communication WITH the people who LEFT the nest. Two very different issues. I...
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I think that your midlife is actually the best time to regret proof your life. Why? Because you’re older and wiser. Simple as that. Here’s what I mean by regret-proofing. Regret-proofing is what you can do ON PURPOSE to make sure that you don’t have regrets in your life. See what I mean? As women...
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What You’ll Learn from this Episode: What it means to “regret-proof” your life. Why you should regret-proof your professional contribution. Why regret-proofing your relationship with yourself is just as important as other kinds of regret-proofing. Why you should regret-proof your relationships with others. How regret-proofing can help you combat the feeling that life is...
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What You’ll Learn from this Episode: How you know it’s time to grow. Why you resist growing. What to do when you think it’s too hard to change. How your thoughts can keep you stuck. Why it’s common to feel stuck in midlife. How embracing discomfort can help you grow. Three amazing reasons why...
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What You’ll Learn from this Episode: What a Vision Board is all about. Why it can be a powerful tool for creating your future and not just a woo-woo crafts project. The themes that you should consider adding to your Vision board. How to properly prepare for and create the Vision Board. The tools...
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What You’ll Learn from this Episode: The power of mindfulness and what it’s all about. The most useful tool for managing your mind. How we get the results we have in our life. How The Model works and how to apply it any situation. The importance of understanding the difference between a thought and...
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I’m sure you remember that little ditty from childhood, “I scream, you scream, we all scream ice cream!” Even in midlife, several decades after you and your friends would “sing it,” it’s pretty much STUCK up there in your mind. STUCK. LIKE. GLUE. It’s like that with lots of songs and tunes actually. More...
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