What You’ll Learn from this Episode about the book The Practicing Mind with Author Tom Sterner: Why the Practicing Mind by Tom Sterner is important for mindfulness in midlife. How to enjoy the process of practicing and find joy in the present moment. Why the book, The Practicing Mind, will help you manage your...
Continue readingHow to be less grouchy about winter
I have a proven track record of being grouchy about winter. It’s not very becoming actually. I’m not the type of person who complains a lot. Yet…when it’s winter and it’s freezing, I’m a different person. Complaining regularly. This is not the kind of midlife mom I want to be. I find myself talking...
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