What You’ll Learn from this Episode about Networking in Midlife: Why growing up with an entrepreneur mom can inspire you. Why it’s important to be intentional about making an effort to network. Why being systematic about developing your network relationships should be a priority. Why it’s common for women our age to have some...
Continue readingEP #156: Finding Joy in the Present Moment with Tom Sterner, Author of The Practicing Mind
What You’ll Learn from this Episode about the book The Practicing Mind with Author Tom Sterner: Why the Practicing Mind by Tom Sterner is important for mindfulness in midlife. How to enjoy the process of practicing and find joy in the present moment. Why the book, The Practicing Mind, will help you manage your...
Continue readingEp #22: Why You Need a Vision Board and the Secret to Making One that Really Works
What You’ll Learn from this Episode: What a Vision Board is all about. Why it can be a powerful tool for creating your future and not just a woo-woo crafts project. The themes that you should consider adding to your Vision board. How to properly prepare for and create the Vision Board. The tools...
Continue readingWhy being grateful for your body is a good idea
How often do you feel grateful? More and more of us are starting to understand the importance of having more gratitude in our lives. Like anything, it takes practice to develop new habits. And for many, feeling gratitude more often is a new habit. But what about the way you feel about YOU ?...
Continue readingMindfulness: Do your thoughts need supervision?
Do you practice mindfulness? The concept that your thoughts need supervision is something I learned in Thomas M. Sterner’s book, The Practicing Mind: Developing Focus and Discipline in your Life. It’s all about mindfulness and it’s a powerful concept at all ages and stages, not just midlife. It’s also a concept that gives you...
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