EP #235: New Year Blues & Blahs in the Pandemic What You’ll Learn About New Year Blues & Blahs in the Pandemic in Midlife: New Year in the Pandemic can surprise you by experiencing blues and blahs. Why focusing on resolutions may be less than motivating or exciting. Why it’s important to think about...
Continue reading
EP #218: Exploring Online Community Building & Connections with Marilen Crump What you will learn more about exploring online community building & connections with Marilen Crump. Why online community building is more important than ever before. How the pandemic experience influenced our sense of community. Why sharing your mission statement is critical with community...
Continue reading
What You’ll Learn in this Episode about Thinking about Food in Midlife What it’s like to think about food in midlife, especially in the pandemic. Why it can be a problem to think about food emotionally. 3 ways to commonly think about food that are related to weight gain. How to tell if you’re...
Continue reading
What You’ll Learn in this Episode about Midlife in the Pandemic: One Year Retrospective What it’s like to take a look back at what it was like during the pandemic in midlife. How gratitude has helped during the pandemic. How mindfulness skills played an important role during the pandemic. How having the perspective of...
Continue reading
What You’ll Learn in this Episode about Creating a Career on the Road in Midlife: Who We Are Now with Michelle Fishburne. How a lay off can turn into an opportunity in midlife. How to use your past to help you figure out your future. How a crisis can motivate creative problem-solving . Why...
Continue reading
What You’ll Learn in this Episode about Why Pets are Good for your Health in Midlife and Beyond with Dr. Margit Muller How science supports the positive effect of pets on your mental and physical health. Why animals are the key to happiness, health and success in midlife and beyond. What important hormones are...
Continue reading
Top 3 Reasons Why a Midlife Vision Board is a Great Idea in 2021 Why a vision board can take on particular importance right now. How you can use the development of the vision board to help you grow. How to use mindfulness about the pandemic can influence your vision board for good. Why...
Continue reading
What You’ll Learn during this Episode about Covid-19 and Extra Family Stress with Sara Dimerman: Why COVID-19 can create division within families. Why family meetings are an excellent strategy to cope with stress at home. Why roommates at college and university are also experiencing a lot of stress. How you can reduce your COVID...
Continue reading
What You’ll Learn from this Episode about How to Live your Best Life: The five best midlife questions to ask about how to life your best life. Why the questions you ask yourself in midlife out of habit are important. Why asking yourself certain questions will get in your way so that you don’t...
Continue reading
What You’ll Learn from this Episode about when the Pandemic Tries to Ruin your 50th Birthday Plans with Diane Shephard: How to rebound when the pandemic tries to ruin your 50th birthday plans. How to rebound when your extensive 50th birthday plans get cancelled. How to think through what’s really important about important milestones....
Continue readingBy entering your name and email address, you agree to our Terms & Privacy Policy
Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
By entering your name and email, you agree to our Terms & Privacy Policy