What You’ll Learn during this Candid and Humorous Conversation about Aging Well with Joan Lunden: Enjoy a candid and humorous conversation about aging well. Why Joan Lunden is the perfect person to talk to about aging! Why aging can still be so awkward and difficult to talk about in midlife. Why thinking about aging...
Continue readingEP #176: How to Explore & Soar when you’re Stuck in Midlife with Paula Rosecky
What You’ll Learn from this Episode about How to Explore What You Want When You’re Feeling Stuck in Midlife: How to explore what you want when you’re feeling stuck in midlife Why your life can look great on paper but you can still want change. How to look for clues about what you’ve always...
Continue readingMidlife Lessons from a Mulberry Tree
Midlife lessons are everywhere and sometimes they are surprising. I saw something pretty interesting last week with my Mulberry tree. One day it was full of leaves. The next day, it had none. It dropped ALL of it’s leaves over night. One night. It was standing there naked when I noticed it in the...
Continue readingHow to Communicate in your Empty Nest
Have you figured out how to communicate in your empty nest? I think there are several moving parts with this whole empty nest communication topic. It can really keep you on your toes! The pandemic only makes things more complicated; more things to talk about. First…there’s communication for the people left IN the nest....
Continue readingEP #128: Midlife Resistance or Midlife Regret
What You’ll Learn from this Episode about Midlife Resistance and Midlife Regret: What midlife resistance looks like in your life. What midlife regret looks like in your life. Three common areas for midlife resistance typically shows up. Why resistance can be an important tool for insight. Welcome to another episode of the Women in...
Continue readingEP #127: The Secret To Finding your Midlife Passion Project
What You’ll Learn from this Episode about the Secret to Finding your Midlife Passion Project: The secret to finding your midlife passion project. Why it’s important to embrace what you’re passionate about. How understanding that your thoughts inform how you prioritize your passion project. How to determine the difference between hobbies and passions and...
Continue readingEP #126: 10 Reasons to be Grateful for Midlife
What You’ll Learn from this Episode about 10 reasons to be grateful for midlife: Why it’s important to take a look at how grateful you feel about midlife. How understanding that your thoughts create your feelings can help get perspective about aging. How you can create gratitude on purpose, even about midlife. Why liking...
Continue readingEP #125: Why You Need to Create Community in Midlife
What You’ll Learn from this Episode about Why you Need to Create Community in Midlife: Why it’s important to create community in midlife. How the concept of community has changed in the last few decades. How the most important communities for you can be a surprise How creating community and fostering the feeling of...
Continue readingEP #124: What Triggers Your Resistance in Midlife?
What You’ll Learn from this Episode about what Triggers your Resistance in Midlife: How to figure out what triggers your resistance in midlife. Why you can actually resist something you want. What it’s like to have word actually trigger your resistance. Three suggestions for ways to bridge your thoughts for success in midlife. Welcome...
Continue readingEP #123: How to Avoid an Accidental Midlife
What You’ll Learn from this Episode about How to Avoid an Accidental Midlife: How you know you might be at risk for an accidental midlife. Why it’s important to avoid an accidental midlife. What creating midlife on purpose looks like. Three important strategies to make sure you prioritize your goals so you don’t have...
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