There’s something exciting about making a vision board in midlife. Updated: December 8, 2020 In midlife, you’re probably thinking about using a vision board to begin to MAKE things happen or happen AGAIN. Or maybe you’ve been wondering if you might even be having a midlife crisis and you’re ready to finally having a...
Continue readingEP #131: Make your 2020 New Year’s Resolution the BEST One Ever!
What You’ll Learn from this Episode: Why you may not want to make a New Year’s resolution. How changing your thinking around New Year’s resolutions can be critical. How using the concept of your “future self” can help you think about your future and motivate you to change. Why inviting your future self into...
Continue readingEP #80: How to Lose Weight & Become Fit in Midlife with Amanda Mueller
What You’ll Learn from this Episode: How it’s possible to lose 140 lbs and become a marathon runner. How finding what is motivational for you is personal. How having goals helps role model important behavior for your family. Why it’s important to notice what you’re thinking. How turning 50 can be relevant with goal...
Continue readingEP #79: Believing What’s Possible in Midlife
What You’ll Learn from this Episode: Why it’s important to understand what you actually have control over. How your personal results are caused by your thoughts. Why it’s important to notice what your’re thinking. Why you can’t create anything on purpose when you don’t think on purpose. How beliefs are just thoughts you think...
Continue readingEp #24: New Year’s Resolutions
What You’ll Learn from this Episode: Why you should consider making resolutions. What prevents you from making them. What gets in the way of sticking to your resolutions. The detrimental effects of scaling back our goals to make them “more realistic.” The importance of understanding what guides our action. How to come up with...
Continue readingEp #22: Why You Need a Vision Board and the Secret to Making One that Really Works
What You’ll Learn from this Episode: What a Vision Board is all about. Why it can be a powerful tool for creating your future and not just a woo-woo crafts project. The themes that you should consider adding to your Vision board. How to properly prepare for and create the Vision Board. The tools...
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