What You’ll Learn from this Episode about How to Make a “Top 10 Days” List for your New Year Celebration in Midlife: How to make a “Top 10 Days” list for your new year celebration in midlife. Why showing gratitude is part of the top 10 days exercise. How your ability to amplify an...
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There’s something exciting about making a midlife vision board in 2023. Updated: December 10, 2022 In midlife, you’re probably thinking about using a vision board to begin to MAKE things happen or happen AGAIN. Or maybe you’ve been wondering if you might even be having a midlife crisis and you’re ready to finally having...
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What You’ll Learn from this Episode about how to make your 2020 New Year’s resolution the BEST one ever: Why you may not want to make a New Year’s resolution. How changing your thinking around New Year’s resolutions can be critical. How you can make your New Year’s Resolution the best one ever. How...
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What You’ll Learn from this Episode about How to Lose Weight & Become Fit in Midlife: How it’s possible to lose weight & become fit in midlife The story of losing 140 lbs and becoming a marathon runner. How finding what is motivational for you is personal. How having goals helps role model important...
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What You’ll Learn from this Episode about Believing What’s Possible in Midlife: Why you need to understand the importance of believing what’s possible in midlife. Why it’s important to understand what you actually have control over when thinking about what’s possible. How your personal results are caused by your thoughts in midlife. Why it’s...
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What You’ll Learn from this Episode about New Year’s Resolutions: Why you should consider making New Year’s resolutions. What prevents you from making them. What gets in the way of sticking to your resolutions. The detrimental effects of scaling back our goals to make them “more realistic.” The importance of understanding what guides our...
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What You’ll Learn from this Episode: What a Vision Board is all about. Why it can be a powerful tool for creating your future and not just a woo-woo crafts project. The themes that you should consider adding to your Vision board. How to properly prepare for and create the Vision Board. The tools...
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Top secrets from the 12 most popular podcast episodes to fall in love with your life again.
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